Most of us don’t know how to get a good night's rest. You can cure insomnia with this method of being aware of your thoughts before sleep. Try this mindfulness meditation for sleep. 8 out of 10 adults feel like they need to improve the quality of their sleep, they have trouble sleeping, and can't fall asleep. Lack of sleep can impact our entire day. Feeling tired can reduce the quality of our life, it can affect our emotions and relationships. The last thoughts we have at night before we sleep are key to a peaceful night's rest - become aware of your overactive thoughts as they can cause you to have troubled sleep and are the reason you can't sleep at night. #Sleepingadvice #sleep ✨ About Nanak Naam ✨ Nanak Naam Charity are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨ Living With Wisdom - https://www.livingwithwisdom.org Awaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course ✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wV SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Punjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org ... https://www.youtube.com/watch?v=v9h6x5ZwLtU

When we are suffering we think that comforts are the solution. But identification with suffering and comforts both tie us down. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 25 (Part 2). Watch the Japji Sahib playlist here: https://www.youtube.com/playlist?list=PLcfWqGbTrBFpedydGl8Tf5OwwU7sMWz2K English Katha (Sikh Lecture) by Bhai Satpal Singh Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanak.naam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org Some videos features the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g ... https://www.youtube.com/watch?v=j9UbrgH_wCE