If you would like to work with us..book a Coaching Call here:
https://www.fightingfitnation.com/coaching-call
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
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The meditation will help you get out of autopilot. ?
The asanas will help open your shoulders,?
Lengthen your quads,?
Mobilize your hamstrings, ?
And improve hip extension. ?♂️
Time to get out of your head and into your body☮️✌️
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Niall on Instagram:
https://www.instagram.com/niallvalentinept/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery
Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit
FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21
Grab yourself some Fighting Fit Merch:
https://teespring.com/en-GB/stores/fighting-fit-nation-3
Fighting Fit
Unit 10A Blackthorn Business Park,
Coes Road, Dundalk,
Co. Louth
...
https://www.youtube.com/watch?v=4WjmJL812M8
In this week's edition of The Fighting Fit Show, Brandon and Chris talk about the latest fitness trends and fads. They explore the latest fitness crazes that are taking the industry by storm. From trendy diets to the newest workout routines, we leave no stone unturned.
They look science behind these fads and trends, dissecting what makes them effective (or not) and whether they are sustainable for long-term health and wellness.
Whether you're a fitness enthusiast or simply curious about the latest trends, this episode is a must-listen. So tune in as we explore the latest and greatest in the world of fitness fads and trends. Get ready to separate fact from fiction and discover what really works when it comes to achieving your fitness goals.
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram:
https://www.instagram.com/stephen__mull/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery
Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit
FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21
Grab yourself some Fighting Fit Merch:
https://fightingfitstore.com/collections/fighting-fit-merch
Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth
...
https://www.youtube.com/watch?v=jihyr7NjfYM
An interview with Marco " The Sicilian Stallion" Vaglica who has lost 120 pounds to date on his weight loss Journey!
RECORDED SEPTEMBER 20TH, 2018
Check out our Website: https://www.fightingfitnation.com/
■ Free 7 Day Trial: http://bit.ly/FF7DayFreeTrial
■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementc...
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Niall on Instagram:
https://www.instagram.com/niallvalentinept/
■ Follow Marco on Instagram:
https://www.instagram.com/reclaim1982/
...
https://www.youtube.com/watch?v=_lC54Ky7BVY
Join Sam in this 30 Minute Low Impact Step Workout. This workout will definitely get your steps up if you're struggling to hit your step goal for today. Let's start walking and hit at least 10,000 steps daily!
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram:
https://www.instagram.com/stephen__mull
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery
Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit
FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21
Grab yourself some Fighting Fit Merch:
https://fightingfitstore.com/collections/fighting-fit-merch
Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth
...
https://www.youtube.com/watch?v=F1D9-Xq2LtQ
If you would like to work with us..book a Coaching Call here:
https://fighting-fit.mykajabi.com/pl/221315
FREE Nutrition Guide: https://fighting-fit.mykajabi.com/pl/211682
FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan
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In this episode, Brandon and Chris talk about how you can become a better version of yourself!
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Niall on Instagram:
https://www.instagram.com/niallvalentinept/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
FREE Nutrition Guide: https://fighting-fit.mykajabi.com/pl/211682
FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan
FREE Fitness Mindset Mastery eBook: https://fighting-fit.mykajabi.com/pl/210937
Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit
FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21
Grab yourself some Fighting Fit Merch:
https://teespring.com/en-GB/stores/fighting-fit-nation-3
Fighting Fit
Unit 10A Blackthorn Business Park,
Coes Road, Dundalk,
Co. Louth
...
https://www.youtube.com/watch?v=weeiBa75dgQ