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LBRY Claims • do-you-inhale

ea6bd1fb6530fb04ce315500cc722f63246cd029

Published By
Created On
26 Oct 2021 18:51:05 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Do You Inhale?
When eating your food, do you inhale it or chew it properly. Let's have a conversation about the fine art of chewing and why you need to stop wolfing your food down!

Why do you eat? Is it to fill your belly or to bring wonderful nutrients to your body?

Do you realize that digestion begins in your mouth and chewing releases digestive enzymes that break down the food and help the nutrients be absorb into your body? Ideally you want to chew your food until it's liquid, this will enable the food to release it's full nutritional value!

Seems pretty hard to do though right? Well practice makes perfect and if you follow a few meal time guidelines, this will help you. Which of the following scenarios sounds better?

Sit down on the couch in front of the TV and inhale your meal. Next thing you know the food is gone and you can't even remember what it tasted like, and almost choked on the massive bites. You ate so fast that your brain is not telling you that you're full yet. So you search for more food. Maybe take a video of yourself doing this and see how attractive you look.

Or.....

Make meal time a relaxing experience. Do not watch TV or read. Sit at the table, light candles, play soft music and bless your food. Placing your fork down in between bites will allow you to chew your food in a more relaxed posture. Taste the food and let the flavors float in your mouth so you can enjoy it longer.

Which scenario do you currently practice? Which sounds like a better option?

To get the most from your meals, choose option one and chew your food!
...
https://www.youtube.com/watch?v=li9Wf7-3PrU
Author
Content Type
Unspecified
video/mp4
Language
English
Open in LBRY

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