2000M Row 7:05, 500M split 1:34, and 17 reps bench press.

Still on the rebuild after several illnesses during long hunts so hit 5x90 and 4x4x90 not shown for main working sets, demonstrated 135lb attempt and half way hold but no actual reps done this day. Next week after more back and bicep volume with body weight or 45lbs should assist in get a clean 135lb within a week. By end of year 3-5 reps with 135lbs is the goal.