Also known as the Dirgha Pranayama, this is a more advanced form of the Full Yogic Breath and should only be done after you are comfortable with basic pranayama and yogic breathing -- it takes strong lungs to do this breath and you should work up to it over the course of a few weeks, practicing a few times each time you do your yoga practice. Duration: 5 min
The retention of the breath allows the alveoli in the lungs a greater opportunity to exchange oxygen and carbon dioxide. Advanced pranayama exercises are of particular benefit to singers, athletes and professional speakers.
Benefits: increased lung capacity, mental clarity, oxygenation of the blood, improves memory and focus
Contraindications: do not perform this breath if you have bronchitis, asthma or high blood pressure, or if you are a beginner pranayama student -- always do advanced yogic practices under the guidance of a qualified instructor
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness.
In this more advanced meditation practice, the object is held in your minds eye - for instance, you can hold the image of a candle flame or a yin/yang symbol internally as you observe your breath and your thoughts, mindful of what arises. The discipline of this internal focus brings your meditation to deeper places in your mind, creating deeper calm, inner peace and spiritual connection. Duration: 7 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
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https://www.youtube.com/watch?v=QZ1p3SDH1Ms
Nature Angels:
People who love and care for animals have often been described as Nature Angels.
Like Faeries - also known as Nature Angels - they have a mission to protect the Earth and Nature.
Inspired by those special passionate people, Andreas has created a beautiful healing album celebrating the Goddess protection of nature and beauty. Set against a backdrop of natural woodland sounds it features soft acoustic guitars and subtle flutters of flutes and strings.
Nature Angels is refreshingly light and summery with immediate melodies and lovely chimes and sparkles.
Album 1 http://www.paradisemusic.us.com/albumsDetail.asp?id=124
Crystal Angels:
From the composer of Reiki Gold, comes the long awaited album from one of the best loved producers of angel music.
Crystal Angels is deeply relaxing celestial music and perfect for many other therapies including reiki, crystal healing, massage, aromatherapy, meditation, and yoga.
Working closely with The Angel Lady Jacky Newcomb, Llewellyn takes us on a musical journey with the Archangel Michael, Archangel Gabriel, Archangel Ariel and Archangel Raphael.
Includes detailed sleeve notes by Jacky Newcomb on how to work with specific healing crystals to help you blend with the energy of each of the four Archangels.
Album 2 http://www.paradisemusic.us.com/albumsDetail.asp?id=40
video:
Recorded in Pai, Thailand
Soft relaxation music for yoga, study, meditation
#BestCalmingMusic_
To relieve insomnia, reduce anxiety, for guided meditation, or simply fall asleep fast. Stress relief available when you need it. I hope this 11 hours of ocean sounds will help you find relaxation ~love michel ➡️ Black Screen Version: https://youtu.be/HU3KTa5mKDY
? Download Series with Calming Seas: https://gum.co/NatureGold
Playlists:
? Download our Nature MP3 series: https://gum.co/nature (650+ hours of mp3's!)
YouTube10 hours long nature:
? Big Surf https://youtu.be/b6ea3xcWBlU
? Pebble Beach https://youtu.be/emSBxaqfvoE
? Gentle Ocean https://youtu.be/7BZNwDpfo2M
? Ocean Relaxing Surf https://youtu.be/5eEHXGeT5L0
? Ocean Waves Pebble Beach https://youtu.be/6kTkL4n8wsU
? Ocean Waves https://youtu.be/4QqZWQWxarsf
? Pleasant Beach https://youtu.be/-jhnxXp-g3c
⛈️ Heavy Rain with Rolling Thunder https://youtu.be/jB-7Y5eDfXk
?️ Long Soothing Rain https://youtu.be/4CKUsqBYyAs
?️ Rain Showers https://youtu.be/YAVhm5v-zIU
?️ Tropical Rain https://youtu.be/bzOBHEkCrZg
?️ Showers https://youtu.be/Do_Fmmx1Mp0
⛈️ Heavy Rain https://youtu.be/1Y-yDV83FTs
⛈️ Thunderstorm Inner Perspective https://youtu.be/dBFLWSiefwU
⛈️ Electrifying Thunderstorms https://youtu.be/cXrC3SdewuM
? Jungle River https://youtu.be/8Rl6ugfDh7g
? Birdsong https://youtu.be/HYpuHbw3PiE
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https://www.youtube.com/watch?v=RWlkNQcAT2Q
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
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https://www.youtube.com/watch?v=ayUTIuJJbvI
I spend most of this video showing what *not* what to do. I decided to still share it just so you see how the taste-buds really scream for some form of entertainment/attention
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https://www.youtube.com/watch?v=4MfKBdIsDcI