Woohoo I got my X-Pole and couldn't stay off it lol. I was sore all over and had bruises appearing before I was even done. I kept going til I exerted all energy and couldn't pull myself up on the pole anymore....and still tried going at it lmao. Can you say "addict"? Got some First Times caught on video too!! =) ... https://www.youtube.com/watch?v=Um_8QiQOuhw
Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
I love the art of Bellydance. Have loved it for years and use to practice many years ago. I've pretty much forgotten everything I once knew but decided I was gonna play around a little and have some fun.
I am in no way saying I'm a bellydancer or professional etc. I'm just having some fun playing around and decided to share it.
...
https://www.youtube.com/watch?v=LxCvMvNhcDY
A little hoop fun, flow, practice, learning, trying things out. I started hooping in August (2018) been slacking a bit the past couple months though as life has kept me busy. Back at it though and ready to learn more fun stuff!
...
https://www.youtube.com/watch?v=yZz5REIsjiA
So I've noticed an increase in back flexibility, yay!! :)
So I've been working on "Fang" poses and improving my Eagle, Closed Scorpio and Closed Gemini. There's also a little dancing mixed in ;)
...
https://www.youtube.com/watch?v=ApaM4RsUTwc
Freestyle Performance at the Pole Addiction & Aerial Dragonfly Halloween Showcase.
Filmed: October 22nd, 2011
...
https://www.youtube.com/watch?v=Q27folemF9A