#buildmuscle #caloricdeficit #dailydiet #bodybuilding YES, this is simple. However, I think that that's what makes the way that I do my diet, work. I've had people ask me what I did to lose so much weight (and still build muscle) and I've told them ... and they didn't believe me. Well, here is a typical day and it's more than believable because I eat a high amount of food; it's just not calorie-dense. Obviously, there are lots of substitutions that can be done but I included some additional thoughts in this video, to give you something helpful. DEFINITELY check this stuff out: INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI The Other Turkesterone I'm Taking: https://blackforestsupplements.com/ 0:00 - Introduction 1:16 - A DAY IN MY DIET 1:30 - BREAKFAST 2:05 - LATE MORNING SNACK 3:13 - LUNCH 3:42 - LATE AFTERNOON SNACK 4:33 - DINNER 4:50 - EXTRA SNACK 5:18 - DAY'S TOTAL 1620 CALORIES, 141g PROTEIN 5:39 - ADD MORE, STAY IN A DEFICIT! 6:11 - OTHER IDEAS 6:39 - IT'S SUSTAINABLE! 7:58 - I MADE MISTAKES SO YOU DON'T HAVE TO! ... https://www.youtube.com/watch?v=lA4R2M9W3T0

#gynocomastia #gyno #pectorals #manboobs #chesttraining #bodycuilding #newfitnessinfluencers This is my FIRST UPLOAD to this channel! Subscribe & come along with me on my journey! I'm right around eight months in and can't see myself ever stopping. I've built up a lot of material over the past couple of months and I decided to start things off with a very important topic (and one I know a lot about) ... beating "GYNO." While I've now discovered a couple more "secrets" since I made this video, I gave you guys the foundation as to how I've transformed the (arguably) most important region of every man's body. Gynocomastia not only damages our overall aesthetics but it can seriously discourage us from working out at ALL. In this video, I go over seven main things to focus on in order to get your pecs on track. I'm still building mine but I think that you'll be able to tell that I've made huge short-term progress with a lifelong problem. Chapters: 0:00 - Opening 0:04 - Introduction 0:17 - This Episode's Topic 0:44 How Gyno Makes Many Quit 2:45 - What Gynocomastia Is & Who This is For 3:15 - What You Hear from Influencers 5:06 - I've Tried It All to Beat Gyno 5:57 - Tip #1: Lose Weight - SLOWLY 7:06 - RIB FLARE 8:00 - Tip #2: - Don't Over-train Sternal Head 10:29 - Tip #3: "Fill" Upper Chest with Muscle 12:27 - Tip #4: Correct Your Posture 14:40 - Recap of Points 15:23 - Tip #5: Frequency of Chest Training 16:20 - Tip #6: Utilize Incline Movements 17:30 - Tip #7 - Time Under Tension/Negatives/Dips ... https://www.youtube.com/watch?v=eeifRYC1q4g

... https://www.youtube.com/watch?v=yI9h85TLMj4

#athletes #supplements #nutrition #bodybuilding #exercise #liverking #wellnessprimal So, I've experimented on myself - yet again - so that you don't have to. This time, I decided to try a Golden Era staple: Dessicated Beef Liver. Chances are, that fake natty and ab implant-having weirdo has had you wondering whether or not his whole 'liver' thing was truly beneficial. Well, I'd hope that by now I'm a more trusted source than he is and I let you know my experience and also some nutrition facts in regards to Beef Liver Capsules. Is it one of fitness nutrition's best kept secrets? Is it a great bodybuilding supplement? WELLNESS PRIMAL DESSICATED BEEF LIVER CAPSULES: https://www.amazon.com/Wellness-Primal-Supplement-Desiccated-Argentinian/dp/B0B7CFK1QZ Black Forest Turkesterone: https://blackforestsupplements.com/ Wellness Primal Turkesterone: https://www.amazon.com/Wellness-Primal-Turkesterone-Hydroxypropyl-Beta-Cyclodextrin-Standardized/dp/B0B1XKJ2HS/ref=sr_1_1_sspa?crid=3QYSPJG11V1O9&keywords=wellness+primal+turkesterone&qid=1661128980&sprefix=wellness+primal+turkesterone%2Caps%2C252&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFWVFFZQkRMT0hHUjgmZW5jcnlwdGVkSWQ9QTA2MjU0NjgxQTFZOFFXQVkzRURVJmVuY3J5cHRlZEFkSWQ9QTA5MjU2NjkxQTdRUVpKMUNXSVlRJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI 0:00 - INTRODUCTION 0:38 - TOPIC: BEEF LIVER SUPPLEMENTS 1:51 - WHAT'S IN IT? WHAT'S IT DO? 5:24 - WHO IT IS BEST FOR 6:20 - WHAT IT HAS DONE FOR ME 8:34 - UNEXPECTED ENERGY BOOST 10:06 - SALISBURY STEAK!?! 10:33 - YOUR FEEDBACK & WELLNESS PRIMAL 11:20 - SHOUT OUT TO THE OLD GUYS! ... https://www.youtube.com/watch?v=cz1RVatQLkU