More awesome news guys on the Dynamic Aesthetics IRONBODY Program! Coming this Year. Along with some invaluable information on how to discover your passion in life and your "Theme" Watch the Video to find out more! ... https://www.youtube.com/watch?v=FMypDUgVESU

Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize. I promise you'll see results, you just have to commit first! In this video today I break down what exactly fasted cardio is and intermittent fasting. And stress the benefits of why you SHOULD be doing it. ... https://www.youtube.com/watch?v=9RcC_qaPGZE

NO! Okay I do not or never have I dont drugs, as you know them anyway. But there is a drug more potent than the drugs you know of. This is the drug of procrastination, an addictive mentality. I quit but quitting TV. ... https://www.youtube.com/watch?v=1Qob3U3iFrM

Make situations as hard as you possibly can when you can. Pushing outside of the comfort zone and building characteristics that keep you disciplined to obtain and maintain results for the rest of your life. Pull away from being an instant gratification addict and seek the path less travelled. If you want something you have never had, you need to do things you’ve never done before. Fatloss Group and free coaching https://www.facebook.com/groups/846415109058758/ My results are back. 17.3 NMOL/L or 500 NG/DL which is average for a male of my size and stature. This is now a pretty clear indicator of whether or not the measures I am taking to naturally boost T are working efficiently. Right now I am taking vitamin D3 which apparently boosts #testosterone in men upto 20% when hitting the RDA, so we will see if this is the case with myself. Other boosting methods are: Magnesium Zing Boron / Borax Checkout Cole Robinson at #Snakediet for more information FIND ME ON SOCIAL MEDIA! Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=gmjbqFq9n_E