Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/ My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg My website - https://bioenergetics.org.uk/ Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/ Get in touch - devaraj227@gmail.com ... https://www.youtube.com/watch?v=dhYvcNOptRI

Some theory and practice around opening the belly centre. This much-overlooked area of our body is crucial in many ways. As the central point of connection for much of the body energetically, having an active belly centre creates immense natural healing, natural centring, and relaxation. I talk you through and demonstrate 4 stages of my Belly Activation Workout, coming to YouTube very soon (late Feb 2018). You will soon find it as Bioenergetic Workout #11. Music - Good music for working with the belly - I often use the album "Freedom Chants from the Roof of the World" by the Gyoto Monks. Track 1 for stage 2 demonstrated above, making a deep sound to awaken the belly; and Track 3 for the final stage - sitting, eyes closed, feeling the belly. For the 3 stage I use the track "Send in the Drums" by James Asher. You can make the grunt sound 4 times for each big bass beat, roughly once a second. Enjoy.... and get into your belly power! Bioenergetics Online Training, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/ Get in Touch - devaraj227@gmail.com Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/ Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/ Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/ Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/ ... https://www.youtube.com/watch?v=0zAj8q8wtXw