Fruits For Fat Loss DON'T INGNORE
FREE Keto Recipes:
https://bit.ly/perfect_health_planSome fruits that help lose weight are strawberries, blueberries, apples and pears, as they are fruits rich in fiber and antioxidant components that promote weight loss when included in a healthy diet.
A good strategy to lose weight and reduce abdominal fat is to eat fruits that promote weight loss, not only because of their low calorie content, but also because they have a low glycemic index and because of their high fiber and nutrient content. .
Fruits are generally low in calories, however, it is important to consume them in adequate amounts, and can be included in snacks or as dessert for main meals. The recommended portion to eat will depend on the fruit to eat. However, the ideal is to consume between 2 to 3 servings of different fruits per day, including them in a low-calorie diet and accompanied by regular physical activity. This allows to increase the metabolism and use the fat reserves accumulated in the body, favoring weight loss.
The main fruits that promote weight loss are:
MEDICAL DISCLAIMER
This channel (Well & Wise) are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
...
https://www.youtube.com/watch?v=U3I24CotiWI