哇，終於十萬訂閱了，這一路走來真的不簡單? 尤其去年在有正職的狀況下經營頻道，真的是用生命在拍片啊！ 還是要再次感謝支持我的觀眾朋友啦！今天就是 10 萬訂閱 QA，我會把大家的提問統整成四個問題： 1. 專業領域是什麼？為什麼英文這麼好？（劇透：我研究所畢業時英文爆炸爛） 2. 求學時期難忘、必做的事？ 3. 運動和飲食的最佳策略 4. 如何才能逆轉負面思考，保持動力？ 最後我跟大家分享我們團隊的現況以及未來的方向。 License code: A7A6PELCMAPMO9JO License code: 5JLX0ZPCWAK2UHIW ... https://www.youtube.com/watch?v=cAECpP-Nkf8

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根據調查，台灣每人平均一年要喝掉 122 杯咖啡，有四成的人每天至少會喝一杯，我就是其中之一。 身為一個咖啡重度成癮的人，早就想要好好研究一下，到底咖啡為什麼會這麼吸引人，最重要的是，喝咖啡對我們的身體有什麼影響？ 有什麼好處，有什麼壞處？要怎麼喝，才能最大程度地增進身心健康，且避免對身體的危害呢？ 這支影片可能是你能找到最完整的攻略喔。 影片中提到的研究： 咖啡和胃食道逆流、骨質疏鬆症、心悸的影響： Coffee consumption and risk of fractures: a systematic review and dose-response meta-analysis https://pubmed.ncbi.nlm.nih.gov/24576685/ Caffeine intake increases the rate of bone loss in elderly women and interacts with vitamin D receptor genotypes https://academic.oup.com/ajcn/article/74/5/694/4737535 Coffee, Caffeine, and Risk of Hospitalization for Arrhythmias https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3200095/ Association between coffee intake and gastroesophageal reflux disease: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/23795898/ 咖啡對大腦和心智功能的正面影響： Coffee, caffeine, and risk of depression among women https://pubmed.ncbi.nlm.nih.gov/21949167/ Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users https://pubmed.ncbi.nlm.nih.gov/16541243/ Effects of breakfast and caffeine on cognitive performance, mood and cardiovascular functioning https://pubmed.ncbi.nlm.nih.gov/8172489/ 咖啡對運動能力的正面影響： The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities https://pubmed.ncbi.nlm.nih.gov/16937961/ Exercise and Sport Performance with Low Doses of Caffeine https://link.springer.com/article/10.1007/s40279-014-0257-8 Effects of caffeine on neuromuscular function https://pubmed.ncbi.nlm.nih.gov/10444642/ 咖啡對減肥以及新陳代謝的正面影響： Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/2333832/ Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers https://pubmed.ncbi.nlm.nih.gov/2912010/ Does Caffeine Increase Fat Metabolism? A Systematic Review and Meta-Analysis https://journals.humankinetics.com/view/journals/ijsnem/33/2/ijsnem.2022-0131.xml?content=fulltext 咖啡豆對健康的正面影響 Association of coffee intake with reduced incidence of liver cancer and death from chronic liver disease in the US multiethnic cohort. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274222/ Antioxidant and Antiradical Activity of Coffee https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/ Polyphenols: antioxidants and beyond https://pubmed.ncbi.nlm.nih.gov/15640483/ 咖啡的增強劑（reinforcer）效應 Caffeine in Floral Nectar Enhances a Pollinator's Memory of Reward https://www.science.org/doi/10.1126/science.1228806 Blood dopamine level enhanced by caffeine in men after treadmill running https://pubmed.ncbi.nlm.nih.gov/31793465/ -- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/when-my-ukulele-plays License code: HUQRBZTSZANJY5YZ ... https://www.youtube.com/watch?v=-7yerXrSGNQ

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