Today, we will be learning all about stress! You'll learn the definition of stress, how it affects you,


Stress is something you feel when you either have
- a lot of things going on at once
- an important decision to make
- an unexpected change in your life
- a big event coming up
- or when something really dangerous or terrifying happens to you.

Stress is something that everyone experiences. Feeling some amount of stress is normal. When your level of stress gets to be too much, that's when it can turn into a problem.

Some products and training session which can help you to cope up with stress or help you to do better Stress Management.
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