Powerful Pilates Workout: Sculpt and Strengthen Your Upper Body w/ Kait Coats
Pilates Upper Body Workout, Stretches for Arm Strength, Burn Calories & Shred Fat w/ Kait Pilates Join Kait Coats on Yoga Plus FREE 14 Day Trial! https://psychetruth.vhx.tv
Join Kait Coats in this Powerful Pilates Workout: Sculpt and Strengthen Your Upper Body w/ Kait Coats Get ready to sculpt and strengthen your upper body with this powerful Pilates workout! In this dynamic session, we'll target your arms, shoulders, and back to help you build strength, improve posture, and achieve a beautifully toned physique.
Lower Body Massage Therapy for Glutes & Hamstrings Best Massage Practice for Pain Relief
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Unlock deep relaxation and soothe your muscles with Megan's sensual lower body massage, focusing on the glutes and hamstrings. In this video, you'll learn how to transform tension into bliss with expert techniques that are both relaxing and slightly teasing, all while being safe for work and YouTube. Perfect for anyone looking to indulge in a moment of pure relaxation and revitalization. Watch now and discover the ultimate way to melt away stress!
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https://www.youtube.com/watch?v=ztYECs8abcg
Yoga for Hip Openers, Half Pigeon ,Warrior Pose & Goddess | Release Stress & Tension ? Our FREE Yoga App: http://wellnessplus.tv/apps sign up today & get a FREE 2 Week Trial!
Eliz does a fantastic Yoga flow for opening Hips and help Releasing Stress & Tension, we tend to carry emotional junk in our hips this yoga flow will help relieve tension.
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Yoga Evening Stretching, Body Relaxation After Stressful Day, BEST Yoga Flow Calming Routine Yoga Workout w/ Alex ? Join Alex on Yoga Plus FREE 14 Day Trial: https://psychetruth.vhx.tv
Join Alex Esparza in this Yoga Evening Stretching for Body Relaxation after Stressful Day, This routine is designed for evening yoga stretches to help unwind the mind and relax.
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Music by: Epidemic Sounds
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https://www.youtube.com/watch?v=13GCzawLt-E
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Tessa teaches you how to release neck and shoulder tension. Enjoy this relaxing music and soft spoken massage tutorial to help you relax and wind down.
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https://www.youtube.com/watch?v=cP80N5yFAr8