WOD 154 - 52 Special ^^ 52 pull-ups Chest to bar 10/10/9/8/6/5/4 52 push-up 26 /26 52 CrossFit burpees 12/15/15/10 104 (52/52 L/R) single-handed swings @ 20 kg 2 times 26/26 reps L/R 104 (52/52 L/R) dead snatches @16 kg done 4*10/10 + 1*12/12 L/R 52 squat thruster @ 20/20 kg done 8/8/8/8/6/7/7 reps

More Not Less workout WOD 152 - buy-in 100 CrossFit burpees - 10*10 reps after that *More, not Less* WOD by #Cavemantraining see link for details and download the free PDF https://www.cavemantraining.com/?s=More%2C+not+Less+ Task1: A) 3 min - B) 2 min Task2: A) 4 min - B) 2 min Task3: A) 5 min - B) 2 min Task4: A) 6 min - B) 2 min all done with 20/20 kg for A and 20 kg for B) #cavemantraining #innercircle #burpee all done btw in my new #cavemantraining shirt - couldn't go wrong then and had to get a good WOD for his first use