What I eat in day to lose weight. Sometimes I find it hard to keep a healthy routine when it comes to food especially if i need to prepare each meal on the spot. I managed to film this full day of eating on a day off from work at the end of August but only now got around to editing it. I hope you guys can find some inspiration after watching this. Like and subscribe if you did :) See you soon with a new video. I will do my best to post more often :) Have an awesome day! Andreea ... https://www.youtube.com/watch?v=_BdEWPUPvnc

I haven't mentioned this before on my channel because I wanted to keep it a positive and motivational place. Unfortunately I needed to film this for myself and hopefully it can help someone dealing with the same type of situation as I do. Please for your own sake, talk to someone who is able to help you, don't let it consume your life. Thank you for watching/ listening... Much love Andreea ... https://www.youtube.com/watch?v=_-f-lORvkag

‣ Matcha anyone? Here is the thing, I seriously think coffee gives me anxiety and that's SAD because I LOVE coffee so very much! But I need to replace it with something else to see if it makes a difference.⁠ ⁠ ‣ I've tried matcha before but I didn't like it. Maybe because I was not ready for it :) But the time is now. I still don't like it without milk, so I've tested a few cups today, ok, two and I LOVED IT! I made it with coconut milk and it was delicious.⁠ MATCHA BENEFITS - Is packed with antioxidants including the powerful EGCg. - Boosts metabolism and burns calories. - Detoxifies effectively and naturally. - Calms the mind and relaxes the body. - Is rich in fiber, chlorophyll and vitamins. - Enhances mood and aids in concentration etc... COFFEE SIDE EFFECTS - Anxiety. Caffeine is known to increase alertness. - Insomnia. Caffeine's ability to help people stay awake is one of its most prized qualities. - Digestive Issues. - Muscle Breakdown. - Addiction. - High Blood Pressure - Rapid Heart Rate. - Fatigue etc... Did you ever have matcha and if so, how do you like it? with or without milk?⁠ Here are a few of the things i used in the making of this video: Milk frother: https://amzn.to/34xmTjD Organic Japanese Matcha: https://amzn.to/35xnJye Thank you for watching and have a great day! Andrea DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for your support! ... https://www.youtube.com/watch?v=f9vwizjEshY

Did anyone say CAKE? ?⁠ Make and bake THIS CAKE!!! ⁠ Ok, who doesn't love cake and berries, right? Here is an awesome, super easy to make vegan cake recipe:⁠ ⁠ ???? ???'?? ????:⁠ ⁠ 2 1/2 cups All-purpose flour⁠ 1 tbsp Baking powder⁠ 1/2 tsp Baking soda⁠ 1 cup Cane sugar or *coconut sugar, pure⁠ 1/2 tsp Salt⁠ 1 1/2 tsp Vanilla extract⁠ 1 1/2 tsp Apple cider vinegar⁠ 1/3 cup Oil⁠ 1 1/3 cup Milk (plant based)⁠ 2 1/2 cups Berries, fresh or frozen⁠ 1 Lemons zest⁠ ⁠ ???: ???? ???? ?? ????? ???????? ??? ??????, ????? ??? ??? ???? ???? ??????? ????? ???? ??????.⁠ ⁠ ???? ??:⁠ ⁠ Preheat oven to 170 degrees C. Lightly grease or line a 13x9 pan with parchment paper and set aside.⁠ ⁠ Combine milk with vinegar in a small glass dish. Let milk sour while preparing the rest of the ingredients.⁠ ⁠ In a large mixing bowl, blend together flour, sugar, baking powder, baking soda, salt, and lemon zest.⁠ ⁠ Mix in sour milk, oil, and vanilla extract until batter is smooth. Pour into prepared pan.⁠ ⁠ Evenly top the batter with mixed fruit and place into preheated oven. Bake for 45–60, or until center of cake is set and a toothpick inserted comes out almost clean (time may vary depending on your oven and if you used fresh or frozen berries.) Let cool before slicing. ?⁠ Let me know if you made it and send pics!!!! ? Cya later! Andrea #athomebakewithme #quarantinecooking #cheapeats ... https://www.youtube.com/watch?v=cvOO6acGYWk