Pain expert Dr Kal Fried discusses how pain is more complicated than we think. If we want to recover from pain, we must first understand how it works. He also shares the role of medication and lifestyle changes and how chronic pain treatments work differently for each person. What’s important is to become active and involved in your recovery process. If you want to learn more about chronic pain treatment and how to break free from chronic pain, this episode is for you. Visit https://www.lisatamati.com/podcast/ for the full show notes. Here are three reasons why you should listen to the full episode: Learn how pain works and why it’s more complicated than just a mechanical function of your body. Understand how we can deal with and recover from pain through lifestyle changes and other chronic pain treatments. Discover the importance of taking charge of your healing and recovery. Resources Become a Pushing the Limits patron: https://patron.lisatamati.com/patron1 BOOSTCAMP coming up on https://www.peakwellness.co.nz/boostcamp The Pain Revolution: https://www.painrevolution.org/ Exsurgo: https://exsurgo.com/ Explain Pain by David Butler and Lorimer Moseley: https://www.amazon.com/Explain-David-Butler-Lorimer-Moseley/dp/0987342665 Brain Changer: https://brainchanger.io/ Permission To Move: https://www.permissiontomove.com/ Connect with Dr Kal: http://www.kalfried.com.au/ | http://www.thermg.com.au/ | Phone (+613 9555 7769) | Fax (+613 8738 1504) | reception@thermg.com.au ABOUT DR KAL Dr Kal Fried is a proud member and Medical Director of Pain Revolution. Before being recruited, he was involved in the group's first Rural Outreach Tour in 2017. Dr Kal is an independent medico-legal examiner who has consulted with the Transport Accident Commission and WorkSafe as a medical advisor. He was admitted as a Fellow of the Australian College of Sports and Exercise Physicians in 1995. Ever since then, he's helped sporting teams at all levels and across disciplines. From his experience, Dr Kal observed how the context of pain consistently predicted clinical outcomes. He often shares his findings and observations on pain science and chronic pain treatment on his website. He is also part of the Rehabilitation Medicine Group focused on creating re-adaptive programs for people in pain. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your specific genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Online Coaching for Runners Go to www.runninghotcoaching.com for ... https://www.youtube.com/watch?v=drHLxajjUFc

Guy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience.  In this conversation Lisa and Guy go deep on meditation, increasing your conciousness, even quantum physics gets a mention. They talk about  altered states of consciousness, and breath work to and much more. Guy’s passion is to demystify the process and to separate the woo woo from practical applications that help create transformation in one’s life. You can find out more about Guy, his retreats and programs and podcast at www.guylawrence.com.au DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics. You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=LnFgaA4AI4Y

Six runners from around the globe join to take on the high altitude ultra-marathon that is becoming known as one of the toughest races on earth. In their efforts to complete the 222km or 137-mile course, over two of the highest motorable passes in the world they will fend off pulmonary and cerebral edema, hypothermia, and, heat exhaustion, asthma and extreme fatigue and hallucinations and between each of them only one can finish first but all will suffer, in ULTRA HIGH. For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=eniszGGS9oE

Many of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with the black dog. In this very candid and honest interview with Author Matt Calman we dive deep into the how depression and mental health struggles can catch anyone of us out and how we can courageously fight our way back to health and happiness. Matt used the challenge of the Coast to Coast to work through the demons in his mind and the importance of having a physical challenge and goal when dealing with derailed emotions. His book "The Longest Day" chronicles the ups the downs of his journey back to health culminating in the successful finishing of the ultimate challenge NZ's Coast to Coast multisport race The infamous Coast to Coast is a multisport competition held annually in New Zealand. It is run from the west coast to the east coast of the South Island, and features running, cycling and kayaking elements over a total of 243 kilometres (151 mi). It starts in Kumara Beach and traditionally finished in the Christchurch suburb of Sumner, but since 2015 finishes in New Brighton. You can find out more about Matts book at https://www.allenandunwin.com/browse/books/other-books/The-Longest-Day-Matt-Calman-9781988547305 We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://runninghotcoaching.com/info44794896 Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.peakwellness.co.nz/epigenetics measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/podcast/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://shop.lisatamati.com/collections/books/products/relentless for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. S ... https://www.youtube.com/watch?v=sxXZDHUGBc0