Doctor explains JOURNALING therapy for anxiety or depression - in ASMR (leather jacket triggers)
Grab your pen and paper--this depression/anxiety asmr is meant to be interactive, where YOUR paper sounds layer with my personal attention ASMR as a real doctor and mental health patient researches the science behind the health psychology technique of journaling. With healthier jacket triggers! To get full benefit from this video, get on my free weekly self-care list where we find evidence-based relaxation techniques:
https://landing.mailerlite.com/webforms/landing/t7c1e8 Finally, IF YOU DO NOT HAVE A THERAPIST AND NEED ONE, CONTACT YOUR LOCAL HEALTH DEPARTMENT OR USE MY LINK:
-- Phone number for suicide helpline US: 1-800-273-8255
-- Crisis text line: Text HOME to 741741 in US; Text 686868 in Canada
-- International suicide numbers:
https://www.opencounseling.com/suicide-hotlines-- FIND THERAPY. If you don't have a good therapist, I affiliate with
https://betterhelp.com/doctorjen which you can use for online therapy at a 10 percent discount!
-- Victor Frankl’s logotherapy book helped me find meaning in my depression:
https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X-- This DBT Workbook by Matthew McKay helped me survive strong suicidal emotions:
https://m.alibris.com/search/books/isbn/9781572245136I really hope these resources help; they are evidence-based and they have helped me. If they don't help, go find some that do. Your life matters. I am not your therapist; I am a fellow sufferer along this journey, and I am telling you it can get better. If you are in danger right now, please go to local authorities to protect you from yourself. If you can't use the resources above, please consider going through the whole depression playlist on Actualdoctorasmr and working through the handouts in the descriptions. They are best used with a therapist, chaplain, pastor, wise old lady--someone who can help identify hurtful or sad thinking patterns--but they can also be used alone. Focus on the question of finding MEANING in your suffering. What are you willing to suffer for?
**Water sounds courtesy of Melarancida on FreeSounds.com
**JOIN THE ASMR SECRET AGENTS HERE:
https://landing.mailerlite.com/webforms/landing/t7c1e8**My ASMR favorites to help you fall asleep (listen on random):
https://www.youtube.com/playlist?list=PL-vuOyi1nPfEZFlz1qomE3diUgOAM7s26***To follow my tragic adventures as I demonstrate how the American medical training system is BUILT to create a shortage of doctors who care, please listen to my show on the Emergency Escape Podcast Network:
https://emergencyexit.podbean.com/ Search the page for “Death & The Doctor”
There, you’ll hear about the deaths that convinced me we’re doing it wrong; my dream to take modern medicine to those who can’t afford it; and ultimately the reason I left the American
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https://www.youtube.com/watch?v=-nsNzLkRY_s