Signal Hill pitstop another work break. Hilltop park has some nice bars. Dip bars a little wider than I'm used to so a new challenge and get stronger. Did 50 dips n 50 bodyrows not shown just to get a quik workout then back to work til I train later tonight Instrumental Chevy Woods ... https://www.youtube.com/watch?v=uvfHBnQROqw
Thanks again to my bro Niroc for pushing the limits. This exercise has changed my life. This was 3 clips from my training on 5/5/2012. I woke today to find that 3000 miles away my brother Niroc was doing the same. Like so many around the world who share the bond between bar athletes. Thanks again Niroc. Salute
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https://www.youtube.com/watch?v=jlE-MdtwkKI
A montage of 360 muscle up training from the last 8 months. http://thebarunion.com
PEP LOVE "Reflections" off Rigmarole
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https://www.youtube.com/watch?v=tXfVlROaE-A
ORDER TODAY AT http://THEBARUNION.COM . THIS ONE OF KIND DVD WILL SHOW YOU ALL THE EXERCISES THAT YOU NEED TO PROGRESS AT THE FASTEST RATE POSSIBLE. FROM BEGINNER TO EXTREME. OVER 200 EXERCISES CATALOGUED BY BODY MOVEMENT AND LEVEL OF DIFFICULTY FOR EASY PROGRESSIVE RESULTS. NO GUESSING. NO PLATEAUS. USE THE "TRAINING PROTOCOLS" ON THE WEBSITE TO DIAL IN YOUR WORKOUTS TO SUIT YOUR PERSONAL GOALS. THANKS, KALOSTHENOS AND X-CALI-BAR
SHOUT OUT TO CHRIS FOR ACHIEVING HIS FIRST MUSCLE UP AT AGE 49. GREAT JOB. A WELL DESEREVED ACCOMPLISHMENT. HARD WORK ALWAYS PAYS OFF. CONGRATULATIONS!!!!!!!
THIS FOOTAGE WAS FROM 6/16/2012. TRAINING MUSCLE UPS VARIATIONS - 360'S, REVERSE GRIP, CLOSE GRIP, BAR COMPLEX. SHOULDER PRESSES FOR MOBILITY AND FLEXIBILITY. LIL PLANCHE PUSHUPS ON THE WAY HOME. PEACE, KALOS
MUSIC BY BEATBUSTA
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https://www.youtube.com/watch?v=bsJb91eaTBw
Know your body!!! http://THEBARUNION.COM http://OutForBloodClothing.com http://VeganWarriors.net
Intro/Outro by @aka_Bro_Ben
Music Hi-Tek
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https://www.youtube.com/watch?v=_bHI5M-8DUI
IG Kalosthenos
Weighted muscleups max singles then
BW emom 5 muscleups/minute for 10 minutes. Was going to do 20minutes but cut it short. Was tough after training last night and doing weighted muscleup max singles prior. ✌️
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https://www.youtube.com/watch?v=ei--R1ysfG4
MAN UP MUSCLE UP DISECTING MUSCLE UPS WEIGHTED 360 JUMPOVERS HELPING PEOPLE GET BETTER BAROLOGY 101 BAROLOGY 333 EXTREMECALISTHENICS HARDCORECALISTHENICS THE MOVEMENT GLOBAL PROMO HIGHLIGHTS SHOUTS BAR-BARIANS HIGHLANDAZ BAR-HOLICS BEASTMODE YOUGOTTACTHIS PHORM DOC UNITY ONE CALISTHENICSKINGZ BARTENDAZ BARMASTERSXTREME BARSTARZZ Q NIROC HARLEM SEALS HANNIBAL BIGUN D300 METIN LITTLEBEASTM VASS DAWALLI BARBANGERZ BARBREAKERZ ETHER AZED VANOS BLAQNINJA TUNAFISH PULLINGRAVITY DANIEL JAZ LMICHALXXX USAJG MONKBLAK MYAURAMUSIC NORCALRASTA PHAROAHBLAQUE BARCODE BLUERAY AND MANY MANY MANY MORE
http://thebarunion.com STRENGTH POWER BODYWEIGHT AGILITY FLEXIBILITY COORDINATION CONTROL CORE TWISTING BENDING JUMPING SWINGING CLIMBING BALANCE BARZ OUTDOORS THANKS TO ALL WHO BOUGHT THE DVD. THANKS TO ALL WHO SUPPORT, COMMENT AND AFFILIATE. SHOUT TO EVERYONE IN THE EAST BAY HITTIN THE BARZ. BAR UNION WORKOUTS COMING SOON. MORE DVD'S, VIDS AND INSTRUCTIONALS COMING OUT THIS YEAR. COMMENT AND ASK US QUESTIONS. TELL US WHAT YOU WANT TO SEE. WE ARE HERE FOR YOU. PEACE
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https://www.youtube.com/watch?v=4OBGEkiNDgM