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16 Jun 2020 13:23:16 UTC
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CORE SHOULDERS and MOBILITY (+ crunches)
In this video, I demonstrate a combination of kettlebell and bodyweight exercises for the core, shoulders, and mobility. I also talk about crunches, how to do them properly, and avoid the common mistake made.
The first kettlebell core exercise is from an old workout I created many years ago, the Galley Slave, you can check that one out here https://www.youtube.com/watch?v=g6IHiTNB39s
I then include some bodyweight core work with the plank and knee going across to the opposite elbow, elbow, and out to the side. Repeat on the other leg. The part that follows is something I demonstrated a week ago and called kettlebell woodchopping https://youtu.be/b5Lrda9IzbQ I got a lot of negative comments about that one, calling it a party trick, not being good for anything, etc. so, in this video, I decided to spend a bit more time explaining the benefits of the movements.
Not everything you do has to be done with heavy weights and has to work a popular muscle group. One should always include movements that work areas normally neglected, like the ROM in shoulders, wrist strength, thoracic rotation, and the list goes on.
#coreworkout #kettlebells
Let me know what you think and come and join our awesome and extremely positive kettlebell training group on Facebook https://www.facebook.com/groups/KettlebellTraining/
For anything kettlebell, books, online courses, workouts, education, and more, check out our SHOP
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
https://www.youtube.com/watch?v=wKiW0COIclA
The first kettlebell core exercise is from an old workout I created many years ago, the Galley Slave, you can check that one out here https://www.youtube.com/watch?v=g6IHiTNB39s
I then include some bodyweight core work with the plank and knee going across to the opposite elbow, elbow, and out to the side. Repeat on the other leg. The part that follows is something I demonstrated a week ago and called kettlebell woodchopping https://youtu.be/b5Lrda9IzbQ I got a lot of negative comments about that one, calling it a party trick, not being good for anything, etc. so, in this video, I decided to spend a bit more time explaining the benefits of the movements.
Not everything you do has to be done with heavy weights and has to work a popular muscle group. One should always include movements that work areas normally neglected, like the ROM in shoulders, wrist strength, thoracic rotation, and the list goes on.
#coreworkout #kettlebells
Let me know what you think and come and join our awesome and extremely positive kettlebell training group on Facebook https://www.facebook.com/groups/KettlebellTraining/
For anything kettlebell, books, online courses, workouts, education, and more, check out our SHOP
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
https://www.youtube.com/watch?v=wKiW0COIclA
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video/mp4
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English
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✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
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✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
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✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
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? Post feedback, ask questions, please like and share. ?
...
https://www.youtube.com/watch?v=F5ZNAB0SJ-c
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In the video, I teach a complete beginner the kettlebell hang clean. There are many ways to teach and the progression depends on how much time the subject has available. In this case, I had less than 10 minutes to teach the hang clean before we did a workout.
More information about the content in this video can be found at https://go.cavemantraining.com/teaching-hang-clean
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
? Post feedback, ask questions, please like and share. ?
...
https://www.youtube.com/watch?v=CMKpHbiyGoQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
DIFFE
different-kettlebell-exercises
Show your passion and share.
Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.
CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Buy the kettlebell swing ebook on Amazon
→ http://amzn.to/1ZlWs86
■■□□□ Download the kettlebell swing app on Google Play
→ http://bit.ly/1sis0l2
■■□□□ Join the #28daykettlebellswingchallenge
→ http://bit.ly/1sUSmtU
■■□□□ Take the online kettlebell swing course and become a trainer
→ http://bit.ly/1Mxq63k
■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
...
https://www.youtube.com/watch?v=fD6FCCaWiJk
Transaction
Created
1 year ago
Content Type
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Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in?
The kettlebell half snatch is well suited for beginners to start their snatching journey because it removes the full drop from overhead which is really the most complex and injury-prone part of the snatch.
So, why is the half snatch speed switch so great? Read the full article here https://go.cavemantraining.com/speedswitch
#kettlebell #snatch
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=IN-_1CSKi1I
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Created
1 year ago
Content Type
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video/mp4
English
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Buy the kettlebell exercise encyclopedia for a book with photos and descriptions of all kettlebell exercises https://www.cavemantraining.com/shop/ebook/kettlebell-exercise-encyclopedia/
#kettlebell #deadlift
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=7jVt5mvM5D8
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In this video, I demonstrate several snatch variations with subtle differences. Pendulum swing, squat swing, hip hinge swing, leaning back, etc. There is so much to say about the snatch, there are so many variations and differences, and all providing different outcomes. Once you learn all the differences you can apply them at the times you need them. If you want to learn more about the kettlebell snatch then come and join our private online group in which over 70 people currently receive weekly workouts, motivation, personalized coaching, and much more all for the price of less than two cups of coffee at Starbucks.
#kettlebellsnatch #kettlebelltraining #kettlebellworkout
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
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Created
1 year ago
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video/mp4
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Created
1 year ago
Content Type
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video/mp4
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I got some courage to call this video The Official FULL Length 300 Challenge which the actors of the '300' movie performed. OK, I initially had a different title for this video, but after seeing this video here
https://www.youtube.com/watch?v=6RtNNWwuIKw
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I'm not saying everything in my video is perfect either, when I look at the video I can see there are some adjustments to be made and I will make them, trust me there will be a part III to this.
Want to come and do a challenge yourself at one of our gyms?
http://www.thetoughspot.com.au/challenges
http://mma.thetoughspot.com.au/challenges
follow us on Facebook https://www.facebook.com/the.tough.spot
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Transaction
Created
1 year ago
Content Type
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video/mp4