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DESCRIPTION: A placebo-controlled clinical trial of lavender essential oil aromatherapy shows it to be an effective migraine therapy.
Taken internally, lavender may even work as well as powerful drugs for the relief of anxiety. See my last video, Lavender for Generalized Anxiety Disorder (http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/).
Migraine sufferers may also want to experiment with avoiding potential triggers such as aspartame (see my video Diet Soda and Preterm Birth http://nutritionfacts.org/video/diet-soda-and-preterm-birth/). Saffron may also help with headaches (Saffron for the Treatment of PMS http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) as well as avoiding certain parasites (Pork Tapeworms on the Brain http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/ and Avoiding Epilepsy Through Diet http://nutritionfacts.org/video/avoiding-epilepsy-through-diet/). A note of caution, though: Pregnant migraine sufferers seeking natural remedies should be wary of advice they may get (Dangerous Advice From Health Food Store Employees http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/).
Those eating healthy diets are less likely to be on pain medications in general (Say No to Drugs by Saying Yes to More Plants http://nutritionfacts.org/video/say-no-to-drugs-by-saying-yes-to-more-plants/). See, for example:
• Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/)
• Fibromyalgia vs. Vegetarian & Raw Vegan Diets (http://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/)
• Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets (http://nutritionfacts.org/video/fibromyalgia-vs-mostly-raw-mostly-vegetarian-diets/)
• Cholesterol and Lower Back Pain (http://nutritionfacts.org/video/cholesterol-and-lower-back-pain/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/lavender-for-migraine-headaches/ and he'll try to answer it!
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The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.
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What can we do for our bones, then? Weight-bearing exercise such as jumping, weight-lifting, and walking with a weighted vest or backpack may help, along with getting enough calcium (Alkaline Diets, Animal Protein, & Calcium Loss http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/) and vitamin D (Resolving the Vitamin D-Bate http://nutritionfacts.org/video/resolving-the-vitamin-d-bate/). Eating beans (Phytates for the Prevention of Osteoporosis http://nutritionfacts.org/video/phytates-for-the-prevention-of-osteoporosis/) and avoiding phosphate additives (Phosphate Additives in Meat Purge and Cola http://nutritionfacts.org/video/phosphate-additives-in-meat-purge-and-cola/) may also help.
Maybe the galactose angle can help explain the findings on prostate cancer (Prostate Cancer and Organic Milk vs. Almond Milk http://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) and Parkinson’s disease (Preventing Parkinson’s Disease With Diet http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/).
Galactose is a milk sugar. There’s also concern about milk proteins (see my casomorphin http://nutritionfacts.org/topics/casomorphin/ series) and fats (The Saturated Fat Studies: Buttering Up the Public http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/ and Trans Fat in Meat and Dairy http://nutritionfacts.org/video/trans-fat-in-meat-and-dairy/) as well as the hormones (Dairy Estrogen and Male Fertility http://nutritionfacts.org/video/dairy-estrogen-and-male-infertility, Estrogen in Meat, Dairy, and Eggs http://nutritionfacts.org/video/Estrogen-in-Meat-Dairy-and-Eggs/ and Why Do Vegan Women Have 5x Fewer Twins? http://nutritionfacts.org/video/Why-Do-Vegan-Women-Have-5x-Fewer-Twins?).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-milk-good-for-our-bones and he'll try to answer it!
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Every month I go live from my treadmill to answer your questions here on YouTube and on Facebook. Check out the YouTube playlist for all past chats, and visit NutritionFacts.org/live for links to the Facebook Q&As.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Two ways in which salt may drive autoimmune diseases such as multiple sclerosis, psoriasis, type I diabetes, Sjögren’s syndrome, asthma, and rheumatoid arthritis.
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What about childhood asthma unrelated to exercise? Check our my last video, How to Treat Asthma with a Low Salt Diet.
What are some of the most powerful dietary intervention we have for autoimmune disease? Check out videos such as:
• Treating Multiple Sclerosis with the Swank MS Diet (http://nutritionfacts.org/video/treating-multiple-sclerosis-with-the-swank-ms-diet/)
• Dietary Treatment of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/)
• Why Do Plant-Based Diets Help Rheumatoid Arthritis? (http://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis/)
• Fighting Lupus with Turmeric: Good as Gold (http://nutritionfacts.org/video/fighting-lupus-with-turmeric-good-as-gold/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-wound and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-wound. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Blake Burkhart via flickr. Image has been modified.
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Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
This episode features audio from Are Ancient Grains Healthier? (https://nutritionfacts.org/video/are-ancient-grains-healthier/), Gut Microbiome – Strike It Rich with Whole Grains (https://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole-grains/), and Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/). Visit the video pages for all sources and doctor's notes related to this podcast.
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It may pucker your lips but it delivers a healthy dose of nutrition benefits.
This episode features audio from Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/), Vinegar & Artery Function (https://nutritionfacts.org/video/vinegar-artery-function/), and Can Vinegar Help with Blood Sugar Control? (https://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control/). Visit the video pages for all sources and doctor’s notes related to this podcast.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
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DESCRIPTION: A higher rate of cancer deaths among those that handle and process meat is attributed to infection with viruses and chronic exposure to animal proteins.
See the last video Poultry Exposure Tied to Liver and Pancreatic Cancer (http://nutritionfacts.org/video/poultry-exposure-tied-to-liver-and-pancreatic-cancer) for the data on poultry exposure and cancer deaths.
Though exposure to farm animals growing up might be associated with cancer risk, what about growing up with dogs and cats? See Pets & Human Lymphoma (http://nutritionfacts.org/video/pets-human-lymphoma/) and Are Cats or Dogs More Protective for Children's Health? (http://nutritionfacts.org/video/are-cats-or-dogs-more-protective-for-childrens-health/) You still probably shouldn't eat them, though (see Foodborne Rabies, http://nutritionfacts.org/video/foodborne-rabies/).
For more on foodborne illnesses one can contract from fellow animals, see, for example:
• Yersinia in Pork (http://nutritionfacts.org/video/yersinia-in-pork/)
• Poultry and Paralysis (http://nutritionfacts.org/video/poultry-and-paralysis/)
• MRSA in U.S. Retail Meat (http://nutritionfacts.org/video/mrsa-in-u-s-retail-meat/)
• Amnesic Seafood Poisoning (http://nutritionfacts.org/video/amnesic-seafood-poisoning/)
• Avoiding Chicken to Avoid Bladder Infections (http://nutritionfacts.org/video/avoiding-chicken-to-avoid-bladder-infections/)
• Food Poisoning Bacteria Cross-Contamination (http://nutritionfacts.org/video/food-poisoning-bacteria-cross-contamination/)
• Salmonella in Chicken & Turkey: Deadly but Not Illegal (http://nutritionfacts.org/video/salmonella-in-chicken-turkey-deadly-but-not-illegal/)
Probably the strangest example of this whole concept is the Neu5Gc story. A 7-part video series definitely worth checking out:
1. Cancer as an Autoimmune Disease (http://nutritionfacts.org/video/cancer-as-an-autoimmune-disease/)
2. Clonal Selection Theory of Immunity (http://nutritionfacts.org/video/clonal-selection-theory-of-immunity/)
3. Clonal Deletion Theory of Immunity (http://nutritionfacts.org/video/clonal-deletion-theory-of-immunity/)
4. The Inflammatory Meat Molecule Neu5Gc (http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/)
5. How Tumors Use Meat to Grow: Xeno-Autoantibodies (http://nutritionfacts.org/video/how-tumors-use-meat-to-grow-xeno-autoantibodies/)
6. Nonhuman Molecules Lining Our Arteries (http://nutritionfacts.org/video/nonhuman-molecules-lining-our-arteries/)
7. Meat May Exceed Daily Allowance of Irony (http://nutritionfacts.org/video/meat-may-exceed-daily-allowance-of-irony/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eating-outside-our-kingdom/ and he'll try to answer it!
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DESCRIPTION: A competing risks analysis of the Harvard Nurse's Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol) and the benefits of plant foods (fiber) to the benefits of exercise. Similar comparisons have been made between the risk of smoking and eating processed meat (http://nutritionfacts.org/video/prevention-is-better-than-cured-meat/), cell phone use and processed meat (http://nutritionfacts.org/video/do-cell-phones-cause-cancer/), and Hot Dogs & Leukemia (http://nutritionfacts.org/video/hot-dogs-leukemia/). Though healthy eating may help mediate the devastating effects of smoking [see Smoking Versus Kale Juice (http://nutritionfacts.org/video/smoking-versus-kale-juice/), Preventing COPD With Diet (http://nutritionfacts.org/video/preventing-copd-with-diet/), and Treating COPD With Diet (http://nutritionfacts.org/video/treating-copd-with-diet/)], if you do smoke, please stop. As a physician, I've just seen too many good people die horrible deaths from cigarettes. Please refer to NutritionFacts.org for 38 other videos on nuts (http://nutritionfacts.org/topics/nuts/), 32 videos on exercise (http://nutritionfacts.org/topics/exercise/), 25 videos on fiber (http://nutritionfacts.org/topics/fiber/), 5 videos on oats (http://nutritionfacts.org/topics/oats/), and hundreds of videos on a thousand other topics at (http://nutritionfacts.org/topics/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/ and he'll try to answer it!
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Donate at
DESCRIPTION: What apparent effect does taking multivitamin supplement have on our lifespan? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/are-multivitamins-good-for-you/ and I'll try to answer it! And check out the other "HHH" videos (Harmful, Harmless, or Helpful?) (http://nutritionfacts.org/2011/08/28/soymilk-shake-it-up/). Also, there are over a thousand subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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