A Winter Wonderland will take you on a peaceful guided meditation to inspire creative thinking. Start by witnessing the first snowflake as winter sets in and a stunning forest and spellbinding landscape changes right before you. Icicles hang from the trees, bathing you in a rainbow of refracted light, as snow covers the landscape in its silky blanket. Receive gifts from all the colours of the rainbow to invigorate and inspire your creative mind, then allow your creative imagination go free in this winter wonderland guided visualisation. Benefits of this guided meditation: • This meditation will help you acquire or improve your creative mindset. • Will spark and improve your powerful imagination. • Can help you think of creative alternatives to problems you may be experiencing or going through. • Will stimulate and inspire your mind. • Will take you on a magical journey of imagination and creativity. • Will help you relax. All you need to do to receive great results from this guided visualisation, is to be seated or lay down somewhere comfy and safe where you will not be interrupted for the period. Then listen to the words as they guide you through a beautifully calming and inspiring visualisation. Think you can't visualise? I bet you can! Visualisation doesn't necessarily mean that you see it in your mind like you would your eyes. In reality, many people do not "see" anything at all. Instead, you may hear things, feel things, or simply know that things are there. If you desire to learn more about visualisation and be taken through a little guided visualisation test before listening to this meditation, watch these videos I made on the topic. It's part of a full meditation training that is accessible totally free. https://empoweringmeditations.com/online-programs/what-is-visualisation/ If you found this meditation beneficial, please LIKE, SUBSCRIBE and remember to hit the little bell icon to be notified of new videos. And share it on your social media so that others can gain the benefits too. I’d love to hear any stories of how this meditation has helped you in the comments below. If you have any questions or requests for future guided meditations or ways to improve on this one, please let me know in the comments below or by emailing me from our contacts page https://empoweringmeditations.com/contact Wishing you a brilliant day. James Cole 00:00 Introduction to A Winter Wonderland Guided Visualisation 00:30 Saftey information 01:20 Some basic instructions 01:50 Start of visualisation 23:30 End of meditation 24:00 Final questions and information 24:51 Links #GuidedMeditation #Visualisation #Creativity Visit Empowering Meditations for information on our other products and services https://empoweringmeditations.com/ --------- ... https://www.youtube.com/watch?v=C2W2T7AmC4M

Deep Relaxation Meditation program Chapter 5 - Deep Relaxation Guided Meditations Lesson 33 What to Do After a Guided Meditation Some things to do and think of after completing a guided meditation... This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-5-deep-relaxation-guided-meditations/33-what-to-do-after-a-guided-meditation/ #Relaxation #MeditationForBeginners #GuidedMeditations Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=wdGNoAHu7ag

Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 13 Breathing - It's all in the pause *WARNING This exercise should never become uncomfortable and you should never become light-headed. If you experience either of these or other negative effects, stop and return your breathing to normal immediately. Usually, when someone has never actively controlled their breathing before, I have found that their breathing is continuous; in, out, in, out. The next step in breath control and awareness is to add a pause. This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/13-breathing-its-all-in-the-pause/ #BreathingTechniques #BreathingExercises #HowToMeditate Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=S2P7y77NHh4

Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 6 Types of meditation If you consider any type of mindfulness practice as a form of meditation, the types of meditation are almost endless. There are, however, a number of formal styles that you may wish to consider once you’ve learned the basics. All offer different approaches and set different intentions. None of them are any better or worse, it comes down to each individual’s personal choice and what you find works best for you. This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/6-types-of-meditation/ #TypesOfMeditation #StressRelief #StyleOfMeditation Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=X7KAfeE28aQ