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LBRY Claims • spending-my-birthday-alone-i-hope-this

e69198bbeb82fd379d26e5c07f3e10137fb3e25e

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@GonzaloCorts
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16 Feb 2021 00:14:57 UTC
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80ba3db7cd6eb4fa58cb75f99877b47329906167066758c545c65f031d2a32a0
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Spending my Birthday Alone (I hope this can help others in a similar situation ??❤️)

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https://www.youtube.com/watch?v=zbP4GzUBgJI
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water-fast-day-2-includes-dry-fasting
lbry://@GonzaloCorts/water-fast-day-2-includes-dry-fasting
My 3 day water fast was such an interesting experience! I've done longer water fasts in the past but this one was tough! In this video I share all the "mistakes" I made with my water fast and many tips and ideas on how to make your fast better and get even more benefits from your water fast! I truly hope this helps. I'm NOT an expert and not trying to pretend to be one either. I'm just sharing my experience and thoughts and ideas. I don't claim to be right. I don't claim to have all the answers. I don't claim to know everything there is to know about water fasting. Not even close. I'm learning and sharing as I go. I hope this video helps in some way so that you can get more benefits out of your water fast! Some of the best books on water fasting: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (By Dr. Jason Fung) https://amzn.to/2UDik3k The Science and Fine Art of Fasting by Herbert M. Shelton https://amzn.to/2QHdEdV The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation https://amzn.to/2Lcev0K Rational Fasting (By Professor Arnold Ehret) https://amzn.to/2ry20nw The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation (More Basic in my opinion) https://amzn.to/2ruYp9A ______________________________ Other videos on water fasting for health and healing and the benefits of water fasting: How Healthy is Water Fasting? https://www.youtube.com/watch?v=9gT7rf7h0dc https://www.youtube.com/channel/UCp_ShZAUGtFLpYkgcTrayRQ Everything you need to know about water fasting | Loren Lockman | Gathering of Minds https://www.youtube.com/watch?v=kT2RDqtx5ZU&t=9s I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY 3 Day Water Fast | A How To Guide https://www.youtube.com/watch?v=j9uaEaov400 By Dr. Nick Zyrowski https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw There are more videos on water fasting, I'll be sharing more resources for you in upcoming videos! Thanks for watching! Hope you have an amazing day! :) Gonzalo ___________________________________________ Any information available on this channel is for informational purposes only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. ____________________________________________ GonzaloCortsCoaching ... https://www.youtube.com/watch?v=bBSaxwdCCUo
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DRY F
dry-fasting-experience-what-surprises-me
lbry://@GonzaloCorts/dry-fasting-experience-what-surprises-me
Dry Fasting Experience I've been doing water fasting for a long time and I'm fascinated by both water fasting and dry fasting! Dry fasting has been an interesting journey! More videos coming so stay tuned! DRY FASTING YOUTUBE PLAYLIST: https://www.youtube.com/watch?v=qNm1RZH7Dk0&list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls WARNING***** A dry fast is said to be extreme and possibly dangerous. If you're going to do a dry fast please consult with a health care provider and do your own research before trying it. Dry fasting offers healing at a deep level. And sometimes the level of detoxification that happens during a dry fast can be a lot! It's important to research and learn about dry fasting before trying it out! I'll link some videos here that could help and can give you different perspectives and points of view: Thomas DeLauer Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution) https://www.youtube.com/watch?v=VUsRld1K8Eo Dry Fasting: How to Break a Dry Fast the Healthy Way- Thomas DeLauer https://www.youtube.com/watch?v=aVTM_cZyAF4 Ray Maor Dry fasting explained - benefits of dry fast and intermittent fasting https://www.youtube.com/watch?v=9yqsJXhnae4 Ryan Cropper 16 Benefits of Dry Fasting Part - 1 https://www.youtube.com/watch?v=9U1O8UBO9z4 Luke Coutinho Episode 129 - The Power of Dry Fasting, from Anti-Ageing to Weight-Loss https://www.youtube.com/watch?v=7H99Va2MuLQ John St Julien Baba Wanyama Dry Fasting... No Food, Or Water... The Virus Killer? https://www.youtube.com/watch?v=_omLes5eir8 Ray Maor Which Fast to Try? (dry fasting, water fasting or intermittent fasting) https://www.youtube.com/watch?v=C-CbtmSr1fM I hope this information helps! A lot more coming ;) Subscribe so that you don't miss out! http://bit.ly/2LwP6Cq Thanks for watching! #dryfast #dryfasting #howtodoadryfast ============================ Any information available on this channel is for informational purposes only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. ============================ GonzaloCortsCoaching ... https://www.youtube.com/watch?v=LvScwaMLzn4
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how-to-love-yourself-when-you-feel
lbry://@GonzaloCorts/how-to-love-yourself-when-you-feel
... https://www.youtube.com/watch?v=HWE-1EDyASc
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IS TH
is-the-omad-diet-dangerous-omad-q-a
lbry://@GonzaloCorts/is-the-omad-diet-dangerous-omad-q-a
"Is the OMAD Diet Dangerous" I get this question so often! Even us currently doing OMAD ask ourselves this question! So I decided to make a video about this question to see if the ideas shared here help :) Let me know what you think! ======================== Eating one meal a day (OMAD) has been shown to have many benefits. The OMAD style of eating sounded crazy when I first heard about it. But after years of experimenting with Intermittent Fasting and longer fasts, the ketogenic diet, and other approaches, I decided to try OMAD. I was truly impressed by OMAD and I will be sharing a lot of information on how OMAD has helped me and what you can do to get the most out of OMAD. So.... a lot more videos coming on this topic! Make sure you subscribe! https://www.youtube.com/c/gonzalocorts More videos on this topic: Longevity & Why I now eat One Meal a Day https://www.youtube.com/watch?v=PKfR6bAXr-c&t=53s His YouTube channel is great if you haven't checked it out here's the link! https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA Another video: Vegan Strongman Eats ONE MEAL A DAY ! https://www.youtube.com/watch?v=dR1FCJS8DoM ==================== Some of my other videos: OMAD Diet: How to Eat Only One Meal a Day! https://www.youtube.com/watch?v=gVqSyDI3e7o&index=5&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Eating "One Meal a Day" | 5 Things You MUST Do! https://www.youtube.com/watch?v=lnuq-waYMEQ&index=4&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Fasting and Coffee: Pros and Cons (OMAD Diet & Coffee) https://www.youtube.com/watch?v=h5ibVnqeKdU&index=6&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD OMAD Diet and Hunger (Intermittent Fasting & Hunger) https://www.youtube.com/watch?v=-DdzBFi__v8&index=4&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD OMAD Diet: How Much Water to Drink if You're Eating "One Meal a Day" https://www.youtube.com/watch?v=8ckaI1jJVTA&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=5 OMAD Diet Biggest Obstacles https://www.youtube.com/watch?v=jExzwKKSxJA&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=6 OMAD Diet: One Thing to Be CAREFUL With... https://www.youtube.com/watch?v=TGVta3dhEUE&index=7&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Is the OMAD Diet Dangerous? (OMAD Q&A) https://www.youtube.com/watch?v=vj43NnVEHj8&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=8 OMAD Diet and Exercise https://www.youtube.com/watch?v=1zthhbVZa8k&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=9 How to Extend Your Fast if You’re Doing the OMAD Diet (One Meal a Day) https://www.youtube.com/watch?v=8RIP-Ym9cL4&index=10&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD How to Improve Your OMAD Diet (Get More Benefits out of Eating One Meal a Day) https://www.youtube.com/watch?v=Hu23pz6XMcE&index=11&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Can You Build M ... https://www.youtube.com/watch?v=vj43NnVEHj8
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how-to-open-your-heart-matt-kahn-insight
lbry://@GonzaloCorts/how-to-open-your-heart-matt-kahn-insight
HOW TO OPEN YOUR HEART - AN INSIGHT FROM MATT KAHN! I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease. It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much. I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life. Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting. Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment. I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG! I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you. You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how. If you know someone who might want to join us please share this with them. It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us. Much love. So much more coming. Here are some great videos from Matt Kahn: Matt Kahn's YouTube channel: https://www.youtube.com/user/JulieMuse Raising Your Vibration - Matt Kahn https://www.youtube.com/watch?v=9CYS6nbtdMY The Love Revolution - Matt Kahn https://www.youtube.com/watch?v=fFS84Jp1qfc Everything Is Here to Help You - Matt Kahn https://www.youtube.com/watch?v=jS9V_A_0eQk A Way Out of Pain - Matt Kahn https://www.youtube.com/watch?v=B3zKwZqfWrY The End of Inner Conflict - Matt Kahn https://www.youtube.com/watch?v=JL710Iky6pE The Soul's Journey - Matt Kahn https://www.youtube.com/watch?v=0aOjT7V9A08 The Karmic Return - Matt Kahn https://www.youtube.com/watch?v=9HP7Emi0Gls Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn https://www.youtube.com/watch?v=n2da2CQEyy0 ----------------------------------------------- Some great videos from Kyle Cease: Kyl ... https://www.youtube.com/watch?v=IeL3UzDLB9c
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HOW T
how-to-love-yourself-and-know-your-worth
lbry://@GonzaloCorts/how-to-love-yourself-and-know-your-worth
7 POWERFUL TOOLS FOR DEEPER SELF LOVE HERE! https://bit.ly/freeselflovetools MORE VIDEOS ON SELF LOVE, SELF COMPASSION, SELF ACCEPTANCE AND SIMILAR TOPICS HERE! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg GET THE T-SHIRTS AND HOODIES HERE! https://teespring.com/stores/gonzalocorts CONNECT ON SOCIAL MEDIA: Facebook: https://www.facebook.com/Gonzalo.Corts Instagram: https://www.instagram.com/gonzalo.corts MY WEBSITE https://www.gonzalocorts.com If you want to find powerful ways to love yourself more, then I hope the tools I share to help you love yourself truly make a difference in your life. Loving yourself more can definitely help in more ways than we even realize! More self love, more self acceptance and more self compassion create a beautiful foundation for a pretty amazing life. Self love will not only help you, but it will also have a positive impact on the people in your life. When your self love increases (which can also improve your self worth of course) you might notice that every area of your life starts to improve as well. I can’t promise anything and I can’t guarantee anything. But I’ve seen in my own life and many others that, when we make self love a priority, and when loving yourself becomes more important than chasing the approval of others in your life, our experiences can have a pretty significant shift. Self love truly is a beautiful and powerful foundation to focus on. And I hope these videos help! We know we can’t FORCE our way into better self acceptance. We can’t force ourselves into being more confident, more compassionate, and we definitely can’t force our way into more self love. If you want to find powerful ways to love yourself more and increase self-acceptance, self-compassion and self-worth to make your self-love journey easier and more beneficial, check out these free videos! https://bit.ly/freeselflovetools MORE SELF LOVE VIDEOS ON THIS PLAYLIST! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg I HOPE THIS HELPED! A LOT MORE COMING REMEMBER TO SUBSCRIBE HERE! https://www.youtube.com/c/gonzalocorts?sub_confirmation=1 THANKS FOR WATCHING! AND PLEASE REMEMBER THAT A LIKE AND A COMMENT HELPS MORE THAN YOU CAN IMAGINE! :) Have a beautiful day! :) - Gonzalo ============================== ============================== GonzaloCortsCoaching ============================== ============================== #selflove #selflovetips #howtoloveyourself ... https://www.youtube.com/watch?v=7ubdV0v_j2Y
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CAN M
can-meditation-make-you-rich-quote-from
lbry://@GonzaloCorts/can-meditation-make-you-rich-quote-from
I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease. It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much. I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life. Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting. Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment. I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG! I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you. You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how. If you know someone who might want to join us please share this with them. It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us. Much love. So much more coming. Here are some great videos from Matt Kahn: Matt Kahn's YouTube channel: https://www.youtube.com/user/JulieMuse Raising Your Vibration - Matt Kahn https://www.youtube.com/watch?v=9CYS6nbtdMY The Love Revolution - Matt Kahn https://www.youtube.com/watch?v=fFS84Jp1qfc Everything Is Here to Help You - Matt Kahn https://www.youtube.com/watch?v=jS9V_A_0eQk A Way Out of Pain - Matt Kahn https://www.youtube.com/watch?v=B3zKwZqfWrY The End of Inner Conflict - Matt Kahn https://www.youtube.com/watch?v=JL710Iky6pE The Soul's Journey - Matt Kahn https://www.youtube.com/watch?v=0aOjT7V9A08 The Karmic Return - Matt Kahn https://www.youtube.com/watch?v=9HP7Emi0Gls Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn https://www.youtube.com/watch?v=n2da2CQEyy0 ----------------------------------------------- Some great videos from Kyle Cease: Kyle Cease YouTube Channel: https://www.youtube.com/channel/UC4WaOs6ltH6s0JxAGM2N4dQ Kyle Cease - Just Start https://www.yout ... https://www.youtube.com/watch?v=wF9oouiiLwA
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MONEY
money-triggers...-why-does-money-trigger
lbry://@GonzaloCorts/money-triggers...-why-does-money-trigger
Get lifetime access to the full program here: https://programs.malamaalma.com/b/abundance When you think about money… What's the strongest emotion you have around it? What was a time when you felt very triggered around money? Who is someone whom you hate talking about money with? Why do you dislike talking about money with them? Does it bother you when someone asks you how much money you make? Or how much money you paid for something? Have you ever taken a minute to realize how our relationship with money can be an emotional roller coaster sometimes? There are so many cool questions to ask ourselves around our relationship with money. If you want to explore your relationship with money much much deeper, and transform your relationship with financial abundance, check out the program here: https://programs.malamaalma.com/b/abundance More information here: https://bio.site/Malama.Alma ... https://www.youtube.com/watch?v=0kzJbG50-y0
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A WAK
a-wake-up-call-for-many-parents-day-38
lbry://@GonzaloCorts/a-wake-up-call-for-many-parents-day-38
AM I CRAZY BY SAYING THIS OR IS THERE SOME TRUTH BEHIND THIS?!?! ==================== I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease. It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much. I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life. Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting. Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment. I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG! I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you. You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how. If you know someone who might want to join us please share this with them. It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us. Much love. So much more coming. Here are some great videos from Matt Kahn: Matt Kahn's YouTube channel: https://www.youtube.com/user/JulieMuse Raising Your Vibration - Matt Kahn https://www.youtube.com/watch?v=9CYS6nbtdMY The Love Revolution - Matt Kahn https://www.youtube.com/watch?v=fFS84Jp1qfc Everything Is Here to Help You - Matt Kahn https://www.youtube.com/watch?v=jS9V_A_0eQk A Way Out of Pain - Matt Kahn https://www.youtube.com/watch?v=B3zKwZqfWrY The End of Inner Conflict - Matt Kahn https://www.youtube.com/watch?v=JL710Iky6pE The Soul's Journey - Matt Kahn https://www.youtube.com/watch?v=0aOjT7V9A08 The Karmic Return - Matt Kahn https://www.youtube.com/watch?v=9HP7Emi0Gls Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn https://www.youtube.com/watch?v=n2da2CQEyy0 ----------------------------------------------- Some great videos from Kyle Cease: Kyle ... https://www.youtube.com/watch?v=n_dMXO3WKk0
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