Ruthie and RA continue with their discussion about the small ways we say no to ourselves and how this can affect us. Merch: https://teespring.com/stores/la-marketa Learn More: www.cafecitobreak.org/ ... https://www.youtube.com/watch?v=XKs6JPNGmWY

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ― Rumi Rosangel Perez dances to a Gypsy Flamenco song by "La Rumba" with drummer Natalia Perlaza Check out this awesome band! La Rumba's FB: https://www.facebook.com/La.Rumba.Gypsy.Flamenco/ Location: El Puente Brooklyn NY Manifest 2019 Cafecito Break Independent Community Podcast Celebrating 7 years! Website: cafecitobreak.org IG: https://www.instagram.com/cafecitobreak/ Cafecito Break has been serving the community of Williamsburg Brooklyn since 2011 via community events, vendor artisan markets, workshops, classes, donation drives, speaker events, and most of all our podcast. Please help us make a greater impact. Make a donation now to Cafecito Break via FB or paypal: https://www.facebook.com/donate/313329215999138/?fundraiser_source=external_url http://paypal.com/cafecitobreak Other ways to support: Like, Share, Subscribe, Comment on all things Cafecito Break https://cafecitobreak.org/ Muchas gracias, RA #lashamanessa #gyspydance #soulfuldance ... https://www.youtube.com/watch?v=h60_4qGaLCQ