“Hi. If you have a guest coming, you don’t have enough time, and you haven’t done much shopping, well, you don’t need much. If you have this ready-made vegan ham, from your organic shop, then it’s good. Vegan cheese, different colors, and just have a couple of leftover vegetables. Leftover this leftover carrot, cucumber, whatever. And some tofu, just one piece of tofu. A banana or two, and the leftover cabbage.” “Tomato on top of the cheese. Right, we do that. Take a couple more vegan ham. This is a vegan snack. It’s a little bit sharp, piquant. Similar to ham, but completely vegan. Tastes delicious, cruelty-free, healthy, and simple. It looks like the meat ham that people eat, just tastes better, healthier, less expensive, cruelty-free, bloodless, peaceful, and noble to eat.” “One banana or one plantain is good enough. Peel it. Turn on your cooker. We heat the oil up. We need just a cooking spoon of olive oil or cooking oil. Put it in the pan, leave it there, while I’m skinning the banana. And we slice it on the long side, halve the banana, halve it. Slice it in half, the length of it. Perfect. Keep it there on a plate. We’re going to fry it.” “We have some cabbage as a vegetable. Cut them into bite-size. Simple, easy. Just a handful of it is good enough. If you have coriander, you put the coriander in. If you crumble the tofu, then the spice will penetrate better and quicker, so you don’t have to wait too long, while your guest is in a hurry and hungry.” “Wow, it’s already golden. So good, good, good. Looks good, there. While I’m waiting for that, I can check out if I have some coriander in the fridge. We make it nice and colorful. Just one or two simple ingredients and some spice, salt, pepper even, it will taste delicious already.” “If we want to bring about Heaven on Earth, we must live like the beings from Heaven, which is to live harmoniously, respecting everyone’s freedom and right to life. The five precepts and the vegetarian (vegan) diet are a just and noble lifestyle, the way of a gentleman, the way of a compassionate and great wise man whose love includes all beings. As the highest being of all creation, we can distribute this grace by preserving life in the world in which we live. And this contributes to peace on Earth. This is love, this is kindness in action.” 「若有客人來訪，你的時間不充裕，也沒有買太多東西，其實無需大費周章。只要從有機店買到現成純素火腿，這樣就好了。還有不同顏色的純素起司，一些剩下的青菜。剩下的這個紅蘿蔔、小黃瓜等。一塊豆腐。一兩條香蕉和剩下的甘藍菜。」 「把番茄鋪在（純素）起司上。就是這樣做。再拿幾片純素火腿。這是純素點心。它� ... https://www.youtube.com/watch?v=iJp28J-4R9Y