1. Why three brains? Our first brain is the most obvious: the cerebral brain of course. Our second brain is the intestine and I am glad it is talked about a lot nowadays (see the book The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection https://amzn.to/2PD0E7w). Lastly, our third brain is the heart. The thing is, these three brains are connected to each other. Therefore they are influenced by one another. If I act on one of them, I am going to see a difference in the others. 2. What is reality? The author of the French book Le coeur, ce cerveau négligé (The heart, this neglected brain: https://amzn.to/2ri0hpF), Gervais Saint-Laurent, explains that reality is an image created by our brain from connections made by the neurones. Therefore, pure objectivity does not exist. 3. What does manifesting mean therefore? Consequently, manifesting your reality means taking advantage of this power, inherent to all human beings: whenever I maintain my thoughts and my intention on one topic, then I create it. In quantum physics, it is proven that "Life replies to intention". So our life circumstances respond to the frequency/vibe/energy we are emitting. 4. And physiologically, what is the heart? First, the heart is linked to the intestines through the vagus nerve. It is our job to work on relaxing that nerve, through meditation for instance. Second, the book The heart this neglected brain https://amzn.to/2ri0hpF teaches us that the electromagnetic field of the heart is 5000 times more powerful that the one of the cerebral brain. 5. Living our own life, how and why? In his book, author Gervais Saint-Laurent invites us to be brave enough to life for ourselves: "we are here to life our own life". We are not on Earth to life the life our parents chose for us, whether it is by duty, love or guilt. Let's grant us the permission to choose our life and our personal experiences. 6. How to get rid of cellular memories? Old unconscious thoughts can be sometimes inherited and they pollute us on an unconscious level. However, the body can be cleansed from old ways of thinking stuck in cellular memory. How? First by awareness, which flows from the heart to the brain. Then the intestines can play their elimination role by getting rid of what we don't need anymore. Gervais Saint-Laurent identifies three steps in the process of eliminating old memories: assimilation, elimination then rejoicing! 7. Is there such a thing as coincidence? Of course chance does not exist inasmuch as we create our life! Contrary to animals, we as human beings possess free will which enables us to influence external circumstances. That is really one of the messages of that book that I love the most. 8. What is the heart major ability? Our heart can transcend negative emotions. Sadness is turned into forgiveness. Resentment is turned into freedom. 9. How can I change my life? I change my life when I marry intention and commitment writes Gervais Saint-Laurent: https://amzn.to/2ri0hpF. 10. What is the recipe for a successful life? "Choose with awareness, transform with love and life with your gut". Discover my first book The Knot in the Spiral, available for you on Amazon: https://amzn.to/2HryHxH More resources for you on http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com/en/tutor/90457/ Follow me on Instagram @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ Thank you my friend my sister. My links are affiliate so you can support the channel and discover great things at the same time. ... https://www.youtube.com/watch?v=ZaUO4f_QU0Y

If you use your blender several times a day, if you're not the only one under your roof doing it, if the blades of your current blender are starting to rust, if you need a very powerful blender to blend frozen foods like a smoothie bowl, if you need a blender to make a small amount of smoothie to take straight to work in the morning without transferring it to another container, if you make smoothies with lots of greens, if you often make pancake batter or pound cakes... for all these reasons and more, I invite you to discover the Ninja 3-in-1 blender. Of course, I'll be making recipes with this new blender soon. You can buy the Ninja blender on Amazon https://amzn.to/3m8ZXCs but I've found it cheaper on their own website https://ninjakitchen.fr/ Musique 13 Feeling-Fine by Ketsa Read the article "Why the Ninja is a great blender" https://clairesamuel.com/2022/06/05/why-the-ninja-is-a-great-blender/ If you appreciate my work, I am very very very grateful for your support https://paypal.me/ClaireSamuel ? Read my books The Knot in the Spiral https://amzn.to/2HryHxH and Children. Life. https://amzn.to/2L2AhZl ? I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ ? More resources for you on the blog of course http://www.clairesamuel.com ? Get EUR5 off at Biovie https://clairesamuel.fr/biovie ? I teach French online, book your lesson now https://clairesamuel.fr/preply ? Self care on a French t-shirt or mug? They are now available for you https://clairesamuel.fr/boutique ? My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://clairesamuel.fr/convertkit ? For my company, I use the online accounting company based in France called Dougs (for 1 month free: https://clairesamuel.fr/dougs) and the European online bank called Qonto https://qonto.eu/r/3m3i11 ? I conduct my live interviews with Streamyard https://streamyard.com?pal=6130752807763968 ? To record my daily videos, I use: my phone https://amzn.to/36Bp7Ql a small mic https://amzn.to/2PN8NVX with extra wire https://amzn.to/2LXmG2W a better mic https://amzn.to/3eaUbey a simple webcam https://amzn.to/2LTO5Ta a headset https://amzn.to/2EifRo3 lights https://amzn.to/2PGSdXC I use the opensource software Open Shot video editor https://www.openshot.org/ on my laptop https://amzn.to/2syRZtJ For the thumbnails I use Snapseed and Canva https://www.canva.com/join/confident-botanist-diva ? I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time ? I acknowledge sponsors when there are. Please remember that all opinions are my own. ... https://www.youtube.com/watch?v=f9MK3Ze5FY0

Why sea moss ? Because this extraordinary seaweed is super rich in natural collagen. Married with vitamin C, it improves the quality of the skin. View article "Sea Moss France" https://clairesamuel.com/2021/02/13/sea-moss-france/ Read my books The Knot in the Spiral https://amzn.to/2HryHxH and Children. Life. https://amzn.to/2L2AhZl ? I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ ? More resources for you on the blog of course http://www.clairesamuel.com ? Get EUR5 off at Biovie https://clairesamuel.fr/biovie ? I teach French online, book your lesson now https://clairesamuel.fr/preply ? If you appreciate my work, I am very very very grateful for your support https://paypal.me/ClaireSamuel ? Self care on a French t-shirt or mug? They are now available for you https://teespring.com/stores/claire-samuel-en-francais ? My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://clairesamuel.fr/convertkit ? For my company, I use the online accounting company based in France called Dougs (for 1 month free: https://clairesamuel.fr/dougs) and the European online bank called Qonto https://qonto.eu/r/3m3i11 ? I conduct my live interviews with Streamyard https://streamyard.com?pal=6130752807763968 ? TubeBuddy is a must-have if you publish YouTube videos https://www.tubebuddy.com/Claire ? To record my daily videos, I use: my phone https://amzn.to/36Bp7Ql a small mic https://amzn.to/2PN8NVX with extra wire https://amzn.to/2LXmG2W a better mic https://amzn.to/3eaUbey a simple webcam https://amzn.to/2LTO5Ta a headset https://amzn.to/2EifRo3 lights https://amzn.to/2PGSdXC I use the opensource software Open Shot video editor https://www.openshot.org/ on my laptop https://amzn.to/2syRZtJ For the thumbnails I use Snapseed and Canva https://www.canva.com/join/confident-botanist-diva ? I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time ? I acknowledge sponsors when there are. Please remember that all opinions are my own. #seamoss #irishmoss #collagen ... https://www.youtube.com/watch?v=dfdMLZa3Cuk

"Live 116 - Of compassion and a wild green juice" https://clairesamuel.com/2021/04/06/live-116-of-compassion-and-a-wild-green-juice/ Let's meet for the weekly live my friend my sister! Questions welcomed here: https://clairesamuel.com/contact/ Read my books The Knot in the Spiral https://amzn.to/2HryHxH and Children. Life. https://amzn.to/2L2AhZl ? I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ ? More resources for you on the blog of course http://www.clairesamuel.com ? Get EUR5 off at Biovie https://clairesamuel.fr/biovie ? I teach French online, book your lesson now https://clairesamuel.fr/preply ? If you appreciate my work, I am very very very grateful for your support https://paypal.me/ClaireSamuel ? Self care on a French t-shirt or mug? They are now available for you https://teespring.com/stores/claire-samuel-en-francais ? My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://clairesamuel.fr/convertkit ? For my company, I use the online accounting company based in France called Dougs (for 1 month free: https://clairesamuel.fr/dougs) and the European online bank called Qonto https://qonto.eu/r/3m3i11 ? I conduct my live interviews with Streamyard https://streamyard.com?pal=6130752807763968 ? TubeBuddy is a must-have if you publish YouTube videos https://www.tubebuddy.com/Claire ? To record my daily videos, I use: my phone https://amzn.to/36Bp7Ql a small mic https://amzn.to/2PN8NVX with extra wire https://amzn.to/2LXmG2W a better mic https://amzn.to/3eaUbey a simple webcam https://amzn.to/2LTO5Ta a headset https://amzn.to/2EifRo3 lights https://amzn.to/2PGSdXC I use the opensource software Open Shot video editor https://www.openshot.org/ on my laptop https://amzn.to/2syRZtJ For the thumbnails I use Snapseed and Canva https://www.canva.com/join/confident-botanist-diva ? I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time ? I acknowledge sponsors when there are. Please remember that all opinions are my own. 0:00 Welcome! 0:49 Compassion 2:36 Recipe #sisterhood #healthylife ... https://www.youtube.com/watch?v=IrFbJkWFP3k