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Do Mammograms Save Lives?
For every life saved by mammography, as many as 2 to 10 women are overdiagnosed, meaning turned into breast cancer patients unnecessarily, along with all the attendant harms of chemo, radiation, or surgery without the benefits.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
You can check out my Doc Note under the first video (http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms) in this series to get a sense why I chose to spend so much time on this topic. This is the 4th video in a 14-part series. If you missed the first three, here they are:
• 9 out of 10 Women Misinformed about Mammograms ((http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms)
• Mammogram Recommendations - Why the Conflicting Guidelines (http://nutritionfacts.org/video/Mammogram-Recommendations-Why-the-Conflicting-Guidelines)
• Should Women Get Mammograms Starting at Age 40? (http://nutritionfacts.org/video/Should-Women-Get-Mammograms-Starting-at-Age-40)
Stay tuned for:
• Consequences of False-Positive Mammogram Results (http://nutritionfacts.org/video/Consequences-of-False-Positive-Mammogram-Results)
• Do Mammograms Hurt? (http://nutritionfacts.org/video/Do-Mammograms-Hurt)
• Can Mammogram Radiation Cause Breast Cancer? (http://nutritionfacts.org/video/Can-Mammogram-radiation-Cause-Breast-Cancer)
• Understanding the Mammogram Paradox (http://nutritionfacts.org/video/Understanding-the-Mammogram-Paradox)
• Overtreatment of Stage 0 Breast Cancer DCIS (http://nutritionfacts.org/video/Overtreatment-of-Stage-0-Breast-Cancer-DCIS)
• Women Deserve to Know the Truth About Mammograms (http://nutritionfacts.org/video/Women-Deserve-to-Know-the-Truth-About-Mammograms)
• Breast Cancer and the 5-Year Survival Rate Myth (http://nutritionfacts.org/video/breast-Cancer-and-the-5-Year-Survival-Rate-Myth)
• Why Mammograms Don’t Appear to Save Lives (http://nutritionfacts.org/video/Why-Mammograms-Don)
• Why Patients Aren’t Informed About Mammograms (http://nutritionfacts.org/video/Why-Patients-Arent-Informed-About-Mammograms)
• The Pros and Cons of Mammograms (http://nutritionfacts.org/video/The-Pros-and-Cons-of-Mammograms)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-mammograms-save-lives and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-mammograms-save-lives. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
You can check out my Doc Note under the first video (http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms) in this series to get a sense why I chose to spend so much time on this topic. This is the 4th video in a 14-part series. If you missed the first three, here they are:
• 9 out of 10 Women Misinformed about Mammograms ((http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms)
• Mammogram Recommendations - Why the Conflicting Guidelines (http://nutritionfacts.org/video/Mammogram-Recommendations-Why-the-Conflicting-Guidelines)
• Should Women Get Mammograms Starting at Age 40? (http://nutritionfacts.org/video/Should-Women-Get-Mammograms-Starting-at-Age-40)
Stay tuned for:
• Consequences of False-Positive Mammogram Results (http://nutritionfacts.org/video/Consequences-of-False-Positive-Mammogram-Results)
• Do Mammograms Hurt? (http://nutritionfacts.org/video/Do-Mammograms-Hurt)
• Can Mammogram Radiation Cause Breast Cancer? (http://nutritionfacts.org/video/Can-Mammogram-radiation-Cause-Breast-Cancer)
• Understanding the Mammogram Paradox (http://nutritionfacts.org/video/Understanding-the-Mammogram-Paradox)
• Overtreatment of Stage 0 Breast Cancer DCIS (http://nutritionfacts.org/video/Overtreatment-of-Stage-0-Breast-Cancer-DCIS)
• Women Deserve to Know the Truth About Mammograms (http://nutritionfacts.org/video/Women-Deserve-to-Know-the-Truth-About-Mammograms)
• Breast Cancer and the 5-Year Survival Rate Myth (http://nutritionfacts.org/video/breast-Cancer-and-the-5-Year-Survival-Rate-Myth)
• Why Mammograms Don’t Appear to Save Lives (http://nutritionfacts.org/video/Why-Mammograms-Don)
• Why Patients Aren’t Informed About Mammograms (http://nutritionfacts.org/video/Why-Patients-Arent-Informed-About-Mammograms)
• The Pros and Cons of Mammograms (http://nutritionfacts.org/video/The-Pros-and-Cons-of-Mammograms)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-mammograms-save-lives and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-mammograms-save-lives. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: U.S. Department of Defense
https://NutritionFacts.org
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When an eating “disorder” can save your life.
While, as I think you’ll clearly see after watching the entire three-part series, orthorexia cannot be considered a legitimate eating disorder, there are very real and very serious eating disorders (such as anorexia and bulimia) that should not be taken lightly. If you or a loved one suffers from one of these diagnoses, please seek immediate help from a professional.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
In case you missed my previous video, check out Is Orthorexia a Real Eating Disorder? (http://nutritionfacts.org/video/is-orthorexia-a-real-eating-disorder). Stay tuned for The Orthorexia Nervosa Test (http://nutritionfacts.org/video/the-orthorexia-nervosa-test). You simply won’t believe how they “diagnose” this thing.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/orthorexia-nervosa-symptoms and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/orthorexia-nervosa-symptoms. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
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http://www.NutritionFacts.org
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance. This is one of those groundbreaking findings (like my gargling video http://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/) that will likely never see the light of day because there's no profit motive for promotion. We're guaranteed to be assailed about all the new drugs and surgical advances because there's big business behind getting the word out. But who profits from tap water? Or even broccoli for that matter. That's one of the reasons I created this site, to bring to light all the findings that would otherwise just get buried in medical library basements (or, increasingly, vast private databases). If you've found this site useful, please consider making a donation (https://nutritionfacts.org/donate/) to keep this site alive and kicking.
The water content of plant foods may help explain (http://nutritionfacts.org/video/the-ice-diet/) why those eating plant-based diets are, on average, so slim. Like fiber (http://nutritionfacts.org/video/fawning-over-flora/), water is like a source of Nutrition Without Calories (http://nutritionfacts.org/video/nutrition-without-calories/). See Dietary Guidelines: It's All Greek to the USDA (http://nutritionfacts.org/video/dietary-guidelines-its-all-greek-to-the-usda/) for a country with the guts to suggest water might be preferable to drinking soda.
Juice and milk may not be as hydrating as water. What about tea? See my video Is Caffeinated Tea Dehydrating? (http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating/) What about Bottled Water vs. Tap (http://nutritionfacts.org/video/bottled-water-vs-tap-2/)?
More on children's health in videos such as:
· Protein, Puberty, and Pollutants (http://nutritionfacts.org/video/protein-puberty-and-pollutants/)
· Are Cats or Dogs More Protective For Children's Health? (http://nutritionfacts.org/video/are-cats-or-dogs-more-protective-for-childrens-health/)
· The Best Baby Formula (http://nutritionfacts.org/video/the-best-baby-formula/)
· Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/)
· How Fast Can Children Detoxify from PCBs? (http://nutritionfacts.org/video/how-fast-can-children-detoxify-from-pcbs/)
· Preventing Childhood Allergies (http://nutritionfacts.org/video/preventing-childhood-allergies/)
· Diet & Hyperactivity (http://nutritionfacts.org/video/diet-hyperactivity/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/ and he'll try to answer it!
Image Credit: aka Kath via Flickr.
https://NutritionFacts.org
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• Facebook: www.facebook.com/NutritionFacts.org
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• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Knees aren’t the only cabbage leaf shaped body parts for which cabbage has been tested. I’m also doing a video about the use of cabbage leaves for mastitis—stay tuned!
More on natural treatments for arthritis:
• Why Do Plant-Based Diets Help Rheumatoid Arthritis? (https://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis)
• Treating Gout with Cherry Juice (https://nutritionfacts.org/video/treating-gout-with-cherry-juice)
• Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis)
• Turmeric Curcumin and Rheumatoid Arthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis)
• Sesame Seeds for Knee Osteoarthritis (https://nutritionfacts.org/video/sesame-seeds-for-knee-osteoarthritis)
• Apple Peels Put to the Test for Chronic Joint Pain (http://nutritionfacts.org/video/Apple-Peels-Put-to-the-Test-for-Chronic-Joint-Pain)
• Ginger for Osteoarthritis (http://nutritionfacts.org/video/ginger-for-osteoarthritis)
What’s that sulforaphane stuff I mentioned? Hold onto your hats:
• Broccoli Versus Breast Cancer Stem Cells (http://www.nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells)
• Sometimes the Enzyme Myth Is the Truth (https://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/)
• The Best Detox (https://nutritionfacts.org/video/the-best-detox/)
• Sulforaphane: From Broccoli to Breast (https://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/)
• Broccoli: Sprouts vs. Supplements (https://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/)
• Fever Benefits for Autism in a Food (http://nutritionfacts.org/video/Fever-Benefits-for-Autism-in-a-Food)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-cabbage-leaves-on-the-knee-for-osteoarthritis and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-cabbage-leaves-on-the-knee-for-osteoarthritis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
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https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
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• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
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• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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What happened in states after medical marijuana laws were passed? Did opioid overdoses go up, stay the same, or go down?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I have a whole treasure chest of cannabis videos that are going to be dribbling every month or so until the end of 2019. If you want to see them all now, I put them all in a digital DVD (http://bit.ly/cannabis_webinar).
You can catch my previous cannabis videos here:
• The Institute of Medicine Report on the Health Effects of Marijuana (http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana)
• Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana)
• Is Marijuana Addictive? (http://nutritionfacts.org/video/Is-Marijuana-Addictive)
• Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems)
• Does Marijuana Cause Permanent Brain Damage in Teens? (http://www.nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens)
• Does Marijuana Cause Permanent Brain Damage in Adults? (http://www.nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults)
• Will Cannabis Turn into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco)
• Marijuana Legalization and the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/marijuana-legalization-and-the-opioid-epidemic and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/marijuana-legalization-and-the-opioid-epidemic. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Just.in / flickr
https://NutritionFacts.org
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• Facebook: www.facebook.com/NutritionFacts.org
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• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Given how vascular our kidneys are, it should comes as no surprise that animal protein, animal fat, and cholesterol are associated with declining kidney function (microalbuminurea—loss of protein in the urine), which can be an early warning sign for not only kidney failure, but also heart disease and a shortened lifespan. The references to the other organs affected by atherosclerosis can be explored in Cholesterol and Female Sexual Dysfunction (http://nutritionfacts.org/video/cholesterol-and-female-sexual-dysfunction/), Cholesterol and Lower Back Pain (http://nutritionfacts.org/video/cholesterol-and-lower-back-pain/), Abdominal Aortic Aneurysms: Ticking Time Balloons (http://nutritionfacts.org/video/abdominal-aortic-aneurysms-ticking-time-balloons/), and Heart Attacks and Cholesterol: Purely a Question of Diet (http://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/). I have another 20 videos on Harvard studies (http://nutritionfacts.org/topics/harvard/), 19 that cover kidney health (http://nutritionfacts.org/topics/kidney-health/), and hundreds of other videos on more than a thousand subjects at http://nutritionfacts.org/topics/.
On Monday I'll address the method of Treating Kidney Failure Through Diet (http://nutritionfacts.org/video/treating-kidney-failure-through-diet).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-kidney-failure-through-diet/ and he'll try to answer it!
Image Credit: LadyofHats via Wikimedia Commons and avlxyz via Flickr.
https://NutritionFacts.org
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Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness during pregnancy)?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
People have long asked me to do videos about medical marijuana, but because of the stigma only recently have there been a substantial number of clinical studies published. As soon as there’s a critical mass, I’ll put out a series of videos on the potential pros and cons.
What else can ginger do? See:
• Reducing Radiation Damage With Ginger & Lemon Balm (http://nutritionfacts.org/video/reducing-radiation-damage-with-ginger-and-lemon-balm/)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/)
• Spicing Up DNA Protection (http://nutritionfacts.org/video/spicing-up-dna-protection/)
• Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/)
• Peppermint Aromatherapy for Nausea (http://nutritionfacts.org/video/peppermint-aromatherapy-for-nausea/)
• Ginger for Migraines (http://nutritionfacts.org/video/ginger-for-migraines/)
• Boosting Brown Fat Through Diet (http://nutritionfacts.org/video/boosting-brown-fat-through-diet/)
• Fennel Seeds for Menstrual Cramps and PMS (http://nutritionfacts.org/video/fennel-seeds-for-menstrual-cramps-and-pms/)
Check out my favorite way to eat ginger here: Dr. Greger’s Natural Nausea Remedy Recipe (http://nutritionfacts.org/2013/05/28/dr-gregers-natural-nausea-remedy-recipe/)
Other healthy pregnancy videos include:
• Heart Disease May Start in the Womb (http://nutritionfacts.org/video/heart-disease-may-start-in-the-womb)
• Lead Contamination of Tea (http://nutritionfacts.org/video/lead-contamination-of-tea/)
• Caution: Anti-inflammatory Foods in the Third Trimester (http://nutritionfacts.org/video/caution-anti-inflammatory-foods-in-the-third-trimester/)
• Flame Retardant Pollutants and Child Development (http://nutritionfacts.org/video/flame-retardant-pollutants-and-child-development/)
• Why Do Vegan Women Have 5x Fewer Twins? (http://nutritionfacts.org/video/why-do-vegan-women-have-5x-fewer-twins/)
• Pollutants in Salmon and Our Own Fat (http://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/)
• Bacon, Eggs, and Gestational Diabetes During Pregnancy (http://nutritionfacts.org/video/bacon-eggs-and-gestational-diabetes-during-pregnancy-2/)
• How Long to Detox From Fish Before Pregnancy? (http://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/)
• Meat Fumes: Dietary Secondhand Smoke (http://nutritionfacts.org/video/meat-fumes-dietary-secondhand-smoke/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-treatments-morning-sickness and he'll try to answer it!
Image Credit: Sarah / Flickr.
https://NutritionFacts.org
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• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
The three diabetes videos I mentioned are:
• Why Is Meat a Risk Factor for Diabetes?
• How May Plants Protect Against Diabetes?
• Plant-Based Diets and Diabetes
For those seeking a deeper understanding of what diabetes really is and what causes it, check out How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes), and this playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd--uc9TA8ERQbQqSmBcSpyj
My most recent video: Plant-Based Diets Recognized by Diabetes Associations (https://nutritionfacts.org/video/plant-based-diets-recognized-by-diabetes-associations).
If you haven’t yet, you can subscribe to my videos for free by clicking here.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-diabetes and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-diabetes. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
Check out my other videos on the can-lining chemical bisphenol A, including:
• How to Avoid the Obesity-Related Plastic Chemical BPA (https://nutritionfacts.org/video/how-to-avoid-the-obesity-related-plastic-chemical-bpa)
• Are the BPA-Free Alternatives Safe? (https://nutritionfacts.org/video/are-the-bpa-free-alternatives-safe/)
• Why BPA Hasn’t Been Banned (https://nutritionfacts.org/video/why-bpa-hasnt-been-banned/)
• BPA Plastics and Male Sexual Dysfunction (https://nutritionfacts.org/video/bpa-plastic-and-male-sexual-dysfunction/)
• Which Plastics Are Harmful? (https://nutritionfacts.org/video/which-plastics-are-harmful/)
Is fresh fruit really that healthy? See:
• If Fructose Is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit)
• Gout Treatment with a Cherry on Top (https://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top/)
• Anti-Inflammatory Life Is a Bowl of Cherries (https://nutritionfacts.org/video/anti-inflammatory-life-is-a-bowl-of-cherries/)
• Which Fruits Fight Cancer Better? (https://nutritionfacts.org/video/which-fruit-fights-cancer-better/)
• Does an Apple a Day Really Keep the Doctor Away? (https://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away/)
Is it possible to get too much of a good thing? See How Much Fruit Is Too Much? (https://nutritionfacts.org/video/how-much-fruit-is-too-much).
Now that there’s no more lead in the cans, are there any other ways we’re exposed to the toxic heavy metal? I did a whole series on lead, which you can watch (https://nutritionfacts.org/topics/lead/). See also:
• Get the Lead Out (http://nutritionfacts.org/video/get-the-lead-out/)
• Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/)
• Filled Full of Lead (http://nutritionfacts.org/video/filled-full-of-lead/)
• California Children Are Contaminated (http://nutritionfacts.org/video/california-children-are-contaminated/)
• Lead Contamination of Tea (http://nutritionfacts.org/video/lead-contamination-of-tea)
I close with yet another screed against reductionism. For more on that, see my videos Why Is Nutrition So Commercialized? (https://nutritionfacts.org/video/why-is-nutrition-so-commercialized) and Reductionism and the Deficiency Mentality (https://nutritionfacts.org/video/reductionism-deficiency-mentality/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-is-canned-fruit-as-healthy and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-is-canned-fruit-as-healthy. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
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Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle changes is not just safer but may be dramatically more effective.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Chronic disease, then—the leading cause of death and disability—may be a choice. See for example, Cavities and Coronaries: Our Choice (http://nutritionfacts.org/video/cavities-and-coronaries-our-choice/). What do you choose?
Why reduce a preventable disease just 90%? How about 99.9%? See One in a Thousand: Ending the Heart Disease Epidemic (http://nutritionfacts.org/video/one-in-a-thousand-ending-the-heart-disease-epidemic/).
More from the field of lifestyle medicine:
• Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/)
• Convincing Doctors to Embrace Lifestyle Medicine (http://nutritionfacts.org/video/convincing-doctors-to-embrace-lifestyle-medicine/)
• Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/)
• What Diet Should Physician’s Recommend? (http://www.nutritionfacts.org/video/what-diet-should-physicians-recommend/)
• Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eliminating-90-of-heart-disease-risk/ and he'll try to answer it!
Image Credit: KWMoore via Flickr.
https://NutritionFacts.org
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