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23 Jan 2021 17:42:10 UTC
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You Will Rock It - Core Strength And Stability
Rocking is an important movement for learning to stabilize your spine. It's also a building block to learn how to front roll and backward roll properly.
This movement can also highlight imbalances and weaknesses in your core. If you fall off to the side or you have flat spots then you know you have issues you need to address.
Learn how to rock properly and how to assess inefficiencies today!
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...
https://www.youtube.com/watch?v=nl9ngL-s9CY
This movement can also highlight imbalances and weaknesses in your core. If you fall off to the side or you have flat spots then you know you have issues you need to address.
Learn how to rock properly and how to assess inefficiencies today!
Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Shirts: http://chalkmakesyoustronger.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=nl9ngL-s9CY
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The life changes are happening! I'm moving this week, but I'm moving to a smaller space. That means it's time to get rid of the unnecessary. I thought this would be a perfect opportunity to talk about minimalism.
First of, what's minimalism doing on a healthy lifestyle channel? I'm glad you asked! I think understanding the concepts of minimalism can help you better design your life.
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Gimme your opinions in the comments below!!!
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Just a quick channel update today! The move was kinda nuts. Sorry, I've been offline a while, but things were a lot more chaotic than I planned. C'est la vie... Rolling out big new things this year! Thanks for sticking with me and being part of the tribe!
Online Coaching: http://bit.ly/3nsx02v
Text Me: (571) 497-4688
About Me: http://bit.ly/2OgeBGv
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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stretch-of-the-week-chest-stretch
With all the time we spend sitting at desks with poor posture and so much time with our arms stretched out in front of us, our chest muscle have become quite shortened.
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https://www.youtube.com/watch?v=9IbdBCbbYjc
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I want to share a quick seated mobility session today. Lots of sitting isn't great for us, but this movement session is here to help you stay mobile while stuck sitting! This whole sequence or little pieces of it scattered throughout your day can really help keep you from getting stiff and may even improve your mobility if you do it regularly enough!
Podcast: https://bit.ly/3BzHHZn
About Me: http://bit.ly/2OgeBGv
Coaching: https://bit.ly/3zt0hAH
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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https://www.youtube.com/watch?v=e3BFULx30QY
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Hey everyone! Benjamyn Smith, AKA Doctor Ben here, to talk about different ways you can massage the muscles in your rotator cuff. Don't forget to share the video!
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Doctor Ben here. This vlog is a little different from most of my videos so far. I just want to talk about how I've not been creating a life with intent and how it's set me up to live a life that isn't mine.
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About this video:
In this vlog Benjamyn Smith, Doctor Ben, talks about a life of intention. How it can help you build the life you want. He encourages us all to walk your own path to find happiness.
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The skill of balancing is often overlooked. It's an important skill and a lack of skill here can have life changing consequences. This is especially true in older populations. Today, we're gonna work on balancing!
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In this week's natural movement session were going to be working from side bent sit to build hip mobility. This session will be a little more advanced than previous sessions so you'll want to have some bolsters handy to help you get into the positions comfortably.
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Podcast: https://bit.ly/3BzHHZn
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Train with me: https://bit.ly/3zt0hAH
Social:
Patreon: http://bit.ly/35pYT57
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=WnNF5_MYRtw
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