During the next 45(ish!) minutes you will work your way through a series of exercises that will strengthen your core, glutes, thighs, back and upper body. At times your heart rate will be raised as we work through a series of squats and lunges using small hand weights or water bottles for extra resistance. This routine is ideal for someone who has already mastered the basics of Mat Pilates and is looking for more a challenge and a faster-paced routine. We begin the routine in a standing position gently warming up your body before moving through a sequence of exercises focusing upon your glutes and legs before coming down on to the mat where you will either be in a kneeling , sitting or lying position. Work at your own pace. Drink water when you need to and most importantly enjoy this time to yourself focusing on your mind & body connection. Enjoy xx My favourite activeware ? https://conturuk.com/?ref=DonnaFinnie (affiliate link) Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=c-fSYkyh5Ng

This a fast intense workout that will build strength in your upper body and core. We focus on repeating 5 different exercises. This will challenge you, improve your stamina & leave you feeling energised. I will guide you through the correct alignment for each exercise and together we can have fun whilst protecting our joints. No equipment required. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=DIsjkJxP8T4

Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join This is a fantastic Lower Body Workout using our Pilates Bar to add challenge and stability. Another ‘Spicy’ workout that challenges our balance endurance and strength Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=TP50t4P8fMg

Today we are using one of my favourite pieces of Pilates equipment… the small ball. Aim to have your ball 2/3’s inflated. We are going to use the mini ball throughout this workout (you could also use a cushion). Our focus is connecting with your abdominals and glutes. This is the perfect workout if you are short on time or as a lovely challenging finisher following one of my other videos. Enjoy enjoy … what are you waiting for ? Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) ? https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=0yWzqBIszjE