In today’s news, 今日新聞提要： New Zealand sends relief aid for refugees in Bangladesh and Myanmar, 德國研究顯示淡水系統可能需要數百萬年才能恢復； research from Germany shows freshwater systems could take millions of years to recover, 紐西蘭提供救濟援助給孟加拉和緬甸的難民； United States engineers develop robot dog to help rescuers, 美國工程師研發機器狗來幫助救難人員； Australian study shows greenery around schools enhances children’s academic performance, 澳洲的研究顯示學校周圍的綠地能提高孩子的學習成績； conservationist in Âu Lạc, also known as Vietnam, wins prestigious award for saving endangered pangolins, 悠樂（又稱越南）的保育人士因拯救瀕危的穿山甲贏得著名獎項； leading TV news channel reports about animal livestock industry’s damage to the planet, 領先的電視新聞頻道報導動物畜牧業對地球的破壞， rare seahorse sighted in UK waters. 英國水域出現稀有海馬。 ... https://www.youtube.com/watch?v=6OqA9oT8jzg

“Today we are going to make another simple, nutritious and delicious meal - namely just seaweed, deep-fried, and white rice, sesame. And also, to combine with it, we will have sweet and sour cucumber, carrot. While waiting for the oil to be heated, I’ll prepare some appetizer.” “These are soya “tranches” (slices). They made it look like those that you are familiar with, except that it’s completely vegan. And you can buy them in a health food store. All you do is just find some biscotti and put it on top. One. Biscotti is a kind of toasted bread. In case you don’t like that, we also prepare herbal cheese, vegan cheese, soya cheese. We spread it on another piece of biscotti like that, as thick as you want.” “For cucumber, we just use fresh cucumber. You can also use readymade cucumber. Slice it thinly. Chop them into triangle or round, just any way you want. We can add some carrots for color if you like. Decorate it a little bit, make it like a flower. For the sauce, we put like four teaspoons of vinegar is good enough. And then two teaspoons of brown sugar. One teaspoon of salt. We put in like four tablespoons of hot water and mix well together. Now we put the carrot in there for color. It doesn’t have to be. And then the cucumber. And let it standby, until you have your meal ready; you can add it into your rice dish, together with the deep-fried seaweed.” “Now we can fry our seaweed. The seaweed, of course, you buy in the supermarket. It’s very thin, like paper. We can cut it into decent pieces, using scissors. Not too long, so it can be easily handled. About your finger size, your finger length is good enough. You cut them into two finger size. And you will use either chopsticks or something to grab the seaweed. You put in only two, three pieces at a time because it will burn very fast. I just cut a few pieces of bell pepper for decoration. Just to make it look good on your plate and appetizing.” 「今天我們要準備另一道簡單營養美味的膳食—也就是炸海苔配白飯和芝麻。並搭配酸酸甜甜的小黃瓜、胡蘿蔔。在等待油熱時，我來準備些開胃菜。這些是黃豆『片』。它們被做成你們熟悉的樣子，但它是完全純素的。能在健康食品店買到。只要拿出一些脆餅，在上面放一片。脆餅是一種烤麵包。你若不喜歡黃豆片，我們也有香草乳酪、純素乳酪、大豆乳酪。像那樣把它塗在另一片脆餅上，厚薄隨你喜愛。」 「我們只用新鮮小黃瓜。你們也能用現成的小黃瓜。切薄片。切成三角形或圓形或你喜歡的形狀。也可加些胡蘿蔔增添色彩。稍微裝飾一下，弄成一朵花的樣子。製作醬汁，放入四茶匙醋就夠了。然後加入二茶匙紅糖。一 ... https://www.youtube.com/watch?v=RqxVxL7ezuI