For a breakdown of the science that has been done on this topic please go here: https://freedivingfreedom.com/risks-of-freediving/does-freediving-cause-brain-damage-and-how-you-can-stop-it/ Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI ... https://www.youtube.com/watch?v=JgedzCRXvsw

I have worked with thousands of people to breath better and over the years I've really seen 3 main mistakes people make. These are all easy to overcome too, but it trips almost everyone up! If you want a comprehensive guide to proper breath mechanics then it might be time for you to join my next Breath Mastery Class. It starts June 16th. https://jessecoomerbreathmastery.gurucan.com/plans/60a44f83146dbc71de470736 Pro tip: Buy A Practical Guide to Breathwork and get 25$ off the class! 0:00 Intro 0:28 - Too Much Technique 2:02 - Wrong Intention 3:31 - Dab Will Do You 4:36 - How To Fix These Coupon Codes and Goodies: ---------------------------- Get 15% off Colostrum, and all products, from KION with coupon code: jcoomerCheck out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com #Breathing #Breathwork #Breath Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7 ... https://www.youtube.com/watch?v=-lCaKo__62w