Bob Cooley explaining the natural principles behind Resistance Flexibility. If you like what we're doing and would like to show your support, check out our Patreon: https://www.patreon.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine/ To learn more, check us out at: https://www.thegeniusofflexibility.com ... https://www.youtube.com/watch?v=-l7KAsRjcRQ

Bob Cooley, with the help of Erika Winston, giving an introduction to many beginner resistance flexibility concepts and principles by explaining and demonstrating the difference between muscle and fascia by showing a simple D.I.Y. experiment on the biceps and triceps. TO LEARN MORE, PLEASE VISIT OUR WEBSITE: https://www.thegeniusofflexibility.com If you like what we're doing and would like to be involved in supporting us, check out our Patreon: https://www.patreon.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine TikTok: https://vm.tiktok.com/3GVUhN/ ... https://www.youtube.com/watch?v=sm2-ZLadYTs

READ OUR DISCLAIMER BEFORE WATCHING OUR VIDEOS: https://thebodyismedicine.com/disclaimer Founder and creator of Resistance Flexibility, Bob Cooley, sharing and demonstrating what a session with him is like while bridging us into how physically making fascia healthier in the body also increases the health of a person physiologically, psychologically, emotionally and spiritually. ▬ Contents ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro Discussion 7:19 - Stretching Erika's Right Leg 10:34 - Post-Stretch: Erika Checking Out Her Right Leg 12:33 - Post-Stretch: Erika Checking Out Her Left Leg 18:27 - Assisted Seated Forward Bends (Brain Meridian) 19:33 - Post-Stretch: Assisted Seated Forwards Bends 26:14 - Stretching Erika's Right Arm 27:11 - Post-Stretch: Erika Checking Out Her Right Arm 28:17 - Stretching Erika's Left Arm 29:02 - Post-Stretch: Erika Checking Out Her Left Arm 29:59 - Assisted Handstand and Piking (Lung Meridian) 30:57 - Post-Stretch: Assisted Handstand and Piking 32:24 - Assisted Forearm Stand and Piking (Sexual Meridian) 33:44 - Post-Stretch: Assisted Forearm Stand and Piking 37:39 - Ending ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Starring Bob Cooley, Erika Winston, Richard Gregston and Ethan Dupuis. Directed and Produced by Eric Dermond. For information on centers, trainers, sessions and more, please visit: https://www.thegeniusofflexibility.com/ If you like what we're doing and want to be involved in supporting us, check out: https://ko-fi.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine Facebook: https://www.facebook.com/thebodyismedicine TikTok: https://vm.tiktok.com/3GVUhN/ The Body Is Medicine is a living, growing online database designed to empower individuals everywhere with the knowledge and practical tools necessary to radically upgrade their health. https://www.thebodyismedicine.com/ ... https://www.youtube.com/watch?v=sFWISY96Bt8

Bob Cooley explaining how different genetic personality types inherently have different high and low traits associated with their type, the groups that start to form when you know types and how by knowing types it gives you the potential to see even more how unique and special each person is. TO LEARN MORE, PLEASE VISIT OUR WEBSITE: https://www.thegeniusofflexibility.com If you like what we're doing and would like to be involved in supporting us, check out our Patreon: https://www.patreon.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine TikTok: https://vm.tiktok.com/3GVUhN/ ... https://www.youtube.com/watch?v=RQZ8q5caHPU