Not until last year did I release just how much anxiety I had and the different ways it plays out in my life. I knew I had anxious moments but I didn't release how much it drove my behavior.
in this episode I talk about how the pandemic has been a catalyst for my personal mental health development. I break down what anxiety is and how it a fear thought that begins to build a story or a unsolvable problem that it tries that it tries to solve. A lot of my anxiety stems from blame that I direct at myself for my past behavior. I talk about the solutions I have found so far to deal/cope/ work through my anxiety. One of them is to have faith and trust in something (like the universe, love, or god) and that everything is actually okay, even though I feel bad in the moment because of the anxiety. I share my analogy that anxiety to me is a sign, like the entrance sign to a trail, and if I decide to walk down the path of anxiety with an aware mind I am able to find a view point at the end of the trail, one that is a beautiful new way to look at the world. in this way I use my anxiety as a tool to get to the deeper problems that are often, core beliefs or undealt with trauma. I share that the clear mind that happens after anxiety is actually a feeling that I look forward too, and because of the painful experience of anxiety I am able to feel the pleasurable feeling of personal breakthrough.
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In this video I show you how I install a small panel that connects to your 12 volt auxiliary batteries that then provides you with two 3.0 quick charge USB ports, and a female 12 volt cigarette plug. It also have a voltage gauge that can help you determine your battery level. It has a inline fuse that will help protect you and your equipment from any shorts and electrical damage.
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Audio only episodes are always the best!
In this episode I talk about the complex topic of care and many other things like how stupid politics is because it continually breaks things down into left and right, right and wrong, black and white.
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Brother XII, was an English mystic who, in the late 1920s, founded a spiritual community located just south of the city of Nanaimo on Vancouver Island, off the west coast of British Columbia, Canada.
he established the Aquarian Foundation in 1927. The group's beliefs were based largely upon the teachings of the Theosophical Society. He published two booklets, The Three Truths and Foundation Letters and Teachings, which explained his ideas and encouraged readers to donate money to his cause and to build homes in the colony.
That was copy and pasted from wikipedia. just watch the video.
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Book I wrote called "Tripping"
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