Workout: ODIN Strength and cardio Kettlebell: Double Week: 5 Workout: 2 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up Burpee into squat 3 × jumping jacks 3 minutes -- Hip circle and Frankenstein kick (opposite side) 30 seconds Hip circle and Frankenstein kick (opposite side) 30 seconds Hip hinge 30 seconds 2 rounds Workout Double kettlebell Task 1 1 × dead clean 2 × bent-over rows 3 × CrossFit burpees 16 minutes AMRAP Scoring equals rounds times weight Task 2 Active recovery Shinbox into leg over 3 minutes Bridge into crunch and sit-up 3 minutes Task 3 100 × jumping jacks 30 × dead swingclean and squat FOR TIME Use the same weight as for task 1 ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. ?? → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** ? Post feedback, ask questions, please like and share. ? ... https://www.youtube.com/watch?v=nD4YCUIaC4Y

In this video, I talk about how you can avoid forearm bruising during the kettlebell jerk. If you are experiencing forearm bruising from the kettlebell jerk, watch this video! ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ?? → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** ? Post feedback, ask questions, please like and share. ? ... https://www.youtube.com/watch?v=jxsCtEo0ens