... https://www.youtube.com/watch?v=aHn75ziGDeE

Out to Save Humanity, Out to Kill Each Other, Out of Printer Paper When Klynard Huntsman, a gifted "remote viewer," glides over the streets of Los Angeles, he hones in on an imminent terrorist attack on American soil. But Special Agent Frank Goodman, always the boy scout, pulls the plug too early, pissing off his usually affectionate (if slightly medicated) partner, the beautiful Shannon O'Callahan O'Reilly, and putting California in jeopardy of going "boom." While Frank and Shannon puzzle out the ticking time bomb's locale, cheery intern "The Elliott" keeps their crumbling technology functioning, and OCD Agent-in-Charge Arthur Victor struggles to get their clogged toilet flowing - until CIA heavyweight cutter drops a fresh bomb: CI-X is about to become top secret history. Explosives, torture, lust and plumbing: just another day at CI-X. ... https://www.youtube.com/watch?v=7mhC-pwEJPo

Private Detective, Dick Dashell, gets hoodwinked by a dangerous femme fatale who hires him to find her stolen heart. ... https://www.youtube.com/watch?v=EF3bwDfgbTw

Get in Shape on your break! This is important transition time to move you from work mode into being present and aware of your body. Gentle exercises prepare your muscles for the workout ahead. Get the blood circulating as you open the neck muscles, loosen the shoulder joints, stretch and relax the spine, and warm up the lower body with leg extensions, calf raises and ankle rolls. http://workoutatwork.net/WorkoutSections.html ... https://www.youtube.com/watch?v=tlpYpeAeXIo