Almost half of all adults have chronic pain and most people deal with some type of pain for a period of time in their life. Pain medications, even over the counter ones, are all dangerous and full of side effects. Furthermore, pain medications don't get to the cause of the problem- they just mask your symptoms temporarily. But there is good news! There are many natural ways of reducing inflammation and pain without harming your body!
1- Cleaning up your diet and reducing your toxic load
2-Getting enough good quality sleep- my video on sleep-
https://youtu.be/0ZmetUKSzrA3-Gentle stretching and movement
4-Stay hydrated-my video on water
https://youtu.be/Hz08jHr516o5-Manage stress- my videos on stress
https://youtu.be/SOlaE6RavtIhttps://youtu.be/oXl35orjHFY6-Natural Remedies- some of the ones I mention- Boswellia, White Willow bark, Kava, Valerian, Evening Primrose Oil, Black Currant Seed Oil, essential oils. Email me at holisticdoc13@gmail.com with specific questions or to order some of these products
7-CBD products- I use Hempworx. Here's a link to order some:
https://www.mydailychoice.com/products8-Hot Baths with epsom salt
9- Saunas
10-Coffee enemas- email me for help or questions holisticdoc13@gmail.com
11- Pulsed Electromagnetic field therapy (PEMF)- purchase one here
https://www.drcori.com/shop-1my video on EMF-
https://youtu.be/h55J8-GEzAE12- Body work- chiropractic, massage, foot reflexology, physical therapy, Egoscue- learn about Egoscue here
https://www.egoscue.com/For a virtual consult with me go here
https://www.drcori.com/...
https://www.youtube.com/watch?v=razrKa6ssQc