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Sulforaphane And The Nrf2 Pathway With Dr Christine Houghton
In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in sulforaphane.

Todays episode is all about improving cellular health, the core of health, and how activating the Nrf2 pathway through such phytonutrients like Sulforaphane (the precursors of which Glucoraphanin and Myrosinase) are found in Broccoli sprouts and other cruciferous veggies.

You will learn:
* How sulforaphane up regulates the Nrf2 pathway
* How the Nrf2 pathway acts as a master switch, turning on over 250 genes and impacting thousands of enzymes in their function.
* How the Nrf2 pathway up regulates the cells own intelligent endogenous antioxidant systems
* Why just throwing a bunch of antioxidants into the body doesn't work in quenching oxidative stress
* The impact of up regulating Nrf2 in relation to the gut
* How it has system wide implications
* Why probiotics don't colonize the gut like you think they do
* How probiotics (or certain strains) can still be useful in immune modulation
* Why you should have a food first approach
* The traps to watch out for when buying a 'sulforaphane' supplement and why most of the ones on the market are a waste of your time and money
* How long you should take it, typical dosing regimens, combinations with other phytonutrients and supplements.
* How to use this information to optimize your health
* Why it pays to work with one of Dr Christine's trained G.E.M.M protocol trained clinicians
* Why some people have a reaction when they start, and why that means you need it most and how to adjust the dosing while not giving up


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Website: https://www.lisatamati.com/podcast/



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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.


#Sulforaphane #Nrf2Pathway #MasterSwitch #CellularDefense #Antioxidant #Inflammation #CancerPrevention #DietaryCompounds #CellularProtection #NutritionalMedicine
...
https://www.youtube.com/watch?v=ruC3n-sfbos
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