Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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WIN: https://amzn.to/3n5TUlX
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Get Vitamin D +10% K2 OFF with code SIIMhttps://donotage.org/product/pure-vitamin-d3-k2-magnesium/
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
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Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Have you wondered what are the physical limitations of your body?
How much stress could you handle without losing it?
How much exercise could you do without fainting?
How many days could you go without getting hungry?
Evolutionarily, our bodies are adaptation machines
Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before.
Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting.
There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging.
But the question I want to ask you is: How does your body respond to exercise while fasting?
That's the topic of today's Body Mind Empowerment Podcast Episode #9.
I'm going to play you the highlights of my recent Facebook Livestream, which includes
How does your body respond to exercise while fasting?
What's the difference between fasting on a ketogenic diet and a diet that doesn't restrict carbohydrates?
How to avoid muscle loss while fasting?
What's the best way to burn fat with fasted exercise?
How to do resistance training with intermittent fasting?
My personal experience with post-workout fasting
And much more...
Biggest Mistakes of Intermittent Fasting: https://www.youtube.com/watch?v=IuMZnUf6QYI&index=32&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK
FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/
Stay Empowered
Siim
If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
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...
https://www.youtube.com/watch?v=gF26lqL-Xqo
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Does coffee stop autophagy? Check out this video about coffee and autophagy during fasting.
Video on What Breaks a Fast: https://www.youtube.com/watch?v=LUO1vDGy454&t
Video on Bulletproof Coffee and Autophagy: https://www.youtube.com/watch?v=y6mkzZsYmB0
Video on Autophagy: https://www.youtube.com/watch?v=Z4FIrRZLJEc
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Support the channel on Patreon: http://www.patreon.com/siimland/
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??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
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Twitter: https://twitter.com/iamsiimland
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Patreon: https://www.patreon.com/siimland
...
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??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Full Podcast: https://www.youtube.com/watch?v=X9Mfogzth7A
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/iamsiimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=_hVZNFVLpS4
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Full podcast: https://youtu.be/X4zP4a7Kb14
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/iamsiimland
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Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=DrNlhXIDnkE
Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv
I hope you understand that -- YOUR TIME AND ENERGY ARE FINITE! This video is about why you need a morning routine.
Everyone has the same amount of time but not everyone accomplishes as much with it.
The reason why some people get so much shit done is that they know how to use their time better not be used by it.
Not only do these people have a plan but THE PLAN.
1. People like to distract themselves by being too busy as a way of procrastination.
2. People confuse effectiveness with efficiency
3. People have negative associations with routines
But here's the climax...
Great people throughout the history have mastered their craft – whether that be Leonardo da Vinci, Aristotle, Mozart, Napoleon Bonaparte, Stephen King, or whoever.
They achieved their greatness through rigorous practice and following certain routines!
1. Mozart started playing the piano since he was 4 years old.
2. Stephen King writes like 4 hours every day.
3. Arnold Schwarzenegger worked out 3-4 hours a day
You’d think that creative people are only spontaneous and lack discipline but the opposite is true.
They’re actually the most disciplined and consistent people on the planet.
Rome wasn’t built in a day, and the same applies to whatever goal you want to set.
My personal morning routine is the secret to my effectiveness.
I wrote my first book in 30 days
I wrote 4 more of them in 2 months
I create content on social media consistently
I exercise and meditate despite my tight schedule
I live a stress-free life and I’m fully in control of my time
If you want to commit to mastery and optimize your morning routine for high levels of energy, effectiveness and time management, then check out my Udemy video course called The EMPOWERED Morning Routine!
Click Here to Get Your Video Course for 80% OFF: https://www.udemy.com/empowered-morning-routine-for-success/?couponCode=ROUTINEYOUTUBE
Total SLEEP Optimization Playlist: https://www.youtube.com/watch?v=-v8gsY91t3M&list=PLMaXsmhvb0r0VZ7e1zgJbnrZTqWyGa39j
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??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/
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...
https://www.youtube.com/watch?v=SfIGWXo5oeA
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
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Twitter: https://twitter.com/siimland
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...
https://www.youtube.com/watch?v=2crOUOvGJjI
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Code SIIM15 for 15% OFF BluBlox: https://blublox.com/siimland
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
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Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=134AaNvqiuo