➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXThttps://www.instagram.com/p/Bufx9Y6BO8I/ ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share How to Do 8 Different Plyometric Exercises #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are plyometric exercises? Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness. Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively. If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises. Leg exercises There are many plyometric exercises for the legs, including: Squat jumps Stand with your feet slightly wider than your hips. Lower your body to squat down. Press up through your feet, engage your abdominals, and jump up explosively. Lift your arms overhead as you jump. Upon landing, lower yourself back down to the squatting position. Do 2 to 3 sets of 10 repetitions. Reverse lunge knee-ups Start in a standing lunge with your left foot forward. Place your right hand on the floor next to your front foot and extend your left arm straight back. Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down. Upon landing, move back into the starting lunge position. Continue for 30 seconds. Then do the opposite side. Upper body exercises You can also do plyometric exercises that target your upper body muscles. Here are a couple: Burpees From standing, bend your legs to come into a squat position. Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight. Lower your chest to the floor for one push-up. Jump your feet forward to the outside of your hands, coming into a squat. Explosively jump up and lift your arms overhead. Do 2 to 3 sets of 8 to 12 repetitions. Clapping push-ups Start in a plank position. Do a regular push-up by lowering your body down toward the floor. As you press up, push hard enough to lift your hands and body as high off the ground as possible. Clap your hands together. Return to the starting position. Continue for 30 seconds. Exercises for runners The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles. Box jumps For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg. From standing, squat down to jump onto the box with both feet. Lift your arms up as you jump to gain momentum. Jump up and backward off the box, gently landing with bent knees. Do 2 to 3 sets of 8 to 12 repetitions. Stairway hops Start at the bottom of a staircase. Hop up the stairs on your right leg. Walk back down. Then do the opposite side. Tuck jumps This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction. Stand with your knees slightly bent and your feet shoulder-width apart. Bend your knees and then jump up as high as you can, bringing your knees up towards your chest. Do 2 to 3 sets of 10 to 12 repetitions. Lateral bounds This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players. Start in a squat position, balancing on your right leg. Explosively jump as high and far to the left as possible. Land on your left leg in a squat position. Explosively jump as high and far to the right as possible. Land back in the starting position. Do 3 to 5 sets of 5 to 10 repetitions. ... https://www.youtube.com/watch?v=p0QV0gHWvbM

➡️BEST Products To IMPROVE Your Training Performance⤵️ https://bit.ly/JumpHigherr ➡️Best Supplements to Improve Your Workout https://bit.ly/SupplementsForTraining ➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining 8 Best Vertical Jump Exercises -- That 8 Best Vertical Jump Exercises So you want to jump higher? And you know that with exercise you can make this happen? Or maybe you tried some exercises and didn't see the results you had hoped for? If this sounds like you, the good news is that you are not alone. No matter the sport you are looking to increase your vertical leap for, there is a solution to your problem. All Exercises Are NOT Created Equal The truth is not every exercise is equal in benefits for jumping higher and increasing your vertical leap. Also, there are many variables that go into creating a plan that makes you a more explosive leaper. Don't Reinvent The Wheel Ok, so maybe you DID stay at a Holiday Inn last night and you DO feel like an expert in putting together a vertical leap workout. You still want to make sure you get the biggest bang for your buck and do not waste your time and energy. In order to do this, you need to make sure you answer the following questions: What exercises will help me jump higher? How many reps should I do in the workout? In what order should I complete the exercises? How many days a week should I do the exercises? How do I properly warm-up and cool-down after each workout? How do I properly do the exercises to lessen the chance of injury? For these reasons and more, I highly recommend you follow a program that has been planned by a professional and has shown proven results. Good... Better... Best... Whether you're a good athlete just wanting to get better, or a great athlete wanting to get to the next level, one thing is always true -- becoming more athletic is a BIG piece to that puzzle. In order to do this successfully, you need to have a plan and take action. You often hear coaches say you are either getting better or you are getting worse. What does this actually mean? If you're NOT working to improve and others ARE working to improve, then they are passing you by. So in essence, you are becoming worse when you choose a path of doing nothing. If you don't want this to happen, work on becoming the BEST athlete you can become. And for almost all sports, a huge part of that means improving your athleticism and increasing how high you jump. Cody Roberts is an expert in this field. His Athletic Development Program specifically contains exercises to help increase your vertical leap. Cody has designed several 12 week workout programs to improve the athleticism of athletes of all ages. He has also put together a list of the 8 best v ... https://www.youtube.com/watch?v=9KQoOMsPFTM