- Just "doing" metta - The practice of purifying your thoughts in their core - Protecting your mind from taking things up - Root of anger and suffering - How Jhana uproots sensuality - The practice of "non-resistance" - Overcoming self-loathing through giving up sensuality - See yourself as an other - Stop identifying with your desires - Assembly blending like milk and water ____________________________________ If you wish to support the monks of the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/support-us ____________________________________ AUDIO FILES AND TRANSCRIPTS OF OUR YOUTUBE DHAMMA TALKS https://t.me/HillsideHermitage ____________________________________ MORE TEACHINGS: https://www.hillsidehermitage.org/teachings ... https://www.youtube.com/watch?v=GmXX0FTfVLg

- The nature of the Five Aggregates and the relationship we assume between them. - Understanding that "Dependent Origination" is a principle of simultaneous presence whose "causation" is ONLY to the extent of that simultaneous correlation. - Liberating your mind from your actions and vice versa. ----------------------------------------------------------- If you wish to gift your support to life at the Hillside you would be very welcome to do so by donating at: http://www.hillsidehermitage.org/support-us For other forms of Dhamma Teachings see: http://www.hillsidehermitage.org/teachings ... https://www.youtube.com/watch?v=Gmr4sGwd0sA