There's a lot of talk going on about the Australian Bushfires lately. Did you know that the language used can be harmful to others even if it is said with the best of intention? Learn more about Empowering Meditations at https://empoweringmeditations.com Here in Australia, we’ve been hit pretty hard with bushfires the last few months and it is affecting everyone in this country on some level. As always in these circumstances, there are no shortages of ideas, thoughts and opinions being shouted out as fact. In this video, I talk with you about one area in particular and that is the importance of really analysing peoples language in these times of heightened awareness, in the hope you learn How to Avoid the Harmful Language of Others I’ve heard and seen lots of people talking about ideas around Post Traumatic Stress, trauma, depression, anxiety and on and on. Now I want to be very clear in this. I am not suggesting that anyone is out there intentionally saying stuff to harm or manipulate people. At least, I hope there isn’t. I believe it is simply coming from a lack of understanding. From those who have suffered from events in their own past to those who know someone who had a particular experience and even the professionals in the medical and mental health fields, all like to share what they believe “WILL, WON’T and HAS” happened to the people that have been affected. “They WILL get this diagnosis” “You WILL experience these symptoms” “You WON'T get over it for a long time” “This HAS destroyed your life” The problem is that when statements like these are made, especially by those in a perceived position of authority, when our gatekeeper is down, these can act in the very same way as a powerful hypnotic suggestion. Going straight into the unconscious mind where it can brew and potentially create those very symptoms that have been suggested. In this video, I'll teach you a number of ways to protect yourself from the language of others. Thanks for watching and I hope this will help you in some way. I’d love to start a conversation about language in the comments so please share any examples of what you think is questionable language and how you could say it in a more empowering way. If you got something from this video, please like, share, subscribe and hit the little bell icon to make sure you get notified of my future videos. Here are some links that you may find helpful: Free Therapy for Bushfire Survivors website https://freetherapistsforbushfiresurvivors.com.au/ Free Therapy for Bushfire Survivors Facebook group https://www.facebook.com/groups/513097232635360/ Headspace bushfire help https://headspace.org.au/young-people/how-to-cope-with-the-stress-of-natural-disasters/ Beyond Blue bushfire and mental hea ... https://www.youtube.com/watch?v=ia0ZVowTbvY

Deep Relaxation Meditation program Part 1 Program Introduction Introduction A basic introduction to the Deep Relaxation Meditation program, with information on how to contact me and ensure you get the most out of it. This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-1-program-introduction/1-introduction-to-the-deep-relaxation-meditation-program/ #HowToMeditate #HowToReduceStressWithMeditation #LearnMeditation Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=XunMDdrKL5s

Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 13 Breathing - It's all in the pause *WARNING This exercise should never become uncomfortable and you should never become light-headed. If you experience either of these or other negative effects, stop and return your breathing to normal immediately. Usually, when someone has never actively controlled their breathing before, I have found that their breathing is continuous; in, out, in, out. The next step in breath control and awareness is to add a pause. This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/13-breathing-its-all-in-the-pause/ #BreathingTechniques #BreathingExercises #HowToMeditate Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=S2P7y77NHh4

Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 12 Deep Breathing Technique for Meditation So often when asked to take a deep breath, many people simply take a big breath at the same depth as a normal breath. Big and deep are often confused as the same thing when actually, they are very different. This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/12-deep-breathing/ #DeepBreathing #BreathingTechniques #BreathingMeditation Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=xU8gIenkBV0