Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Go Here: YouTube ➜ ➜https://youtu.be/mkVwcZKWzyc Facebook ➜ ➜https://www.facebook.com/events/1114390705638859/ Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://drberg.com/live Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm ET. Saturday & Sunday from 9 am to 6 pm ET. USA Only. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questi ... https://www.youtube.com/watch?v=nt_ZPcKSH4U

Get Dr. Berg's Nutritional Yeast Tablets (B Vitamins) Here: ? https://drbrg.co/3KwqK6s OR https://amzn.to/3jvVN6t Vitamin D3 & K2: ? https://drbrg.co/37G3qog OR https://amzn.to/3O17no1 Cod Liver Oil: ? https://drbrg.co/3KA2Iax OR https://amzn.to/3LXDjbe There is a huge connection between what you eat and how your brain operates. Find out what the #1 best brain food is! More videos on B Vitamins and Brain Health: ▶️ https://youtu.be/rjVXFqiPDwE ▶️ https://youtu.be/7fKf2GcNJCE ▶️ https://youtu.be/jai7WhaMIeE Vitamin D Supplements Using Mushrooms: ▶️ https://youtu.be/YeYR1C7NMUI Fasting and Cognitive function: ▶️ https://youtu.be/2-VhEwCziKA ▶️ https://youtu.be/YccBeF1u_Ac ▶️ https://youtu.be/vwCjbGwJqrU ▶️ https://youtu.be/g_zjtwKAaf4 ▶️ https://youtu.be/gI_aSXYntMs Gut and Brain Connection: ▶️ https://youtu.be/VXhqnRT-Ou8 DATA: https://pubmed.ncbi.nlm.nih.gov/28899812/ https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00207/full https://www.sciencedirect.com/science/article/pii/S2213453019301053 0:00 Introduction: How to improve cognitive function with what you eat   0:25 Benefits of brain food  0:50 The best brain fuel  1:17 Nutrients to boost cognitive function  6:35 The connection between your gut and brain 7:35 What is the best brain food?  8:38 Foods high in vitamin B1 9:33 What depletes vitamin B1? 11:55 The best things you can do for your brain  13:25 Check out my video on fasting for your brain! There are a lot of foods that can support the brain. But, some of these foods are better than others based on their nutrients.  Foods that support cognitive function can help improve: • Attention  • Perception • Memory • Learning  • Reasoning  • Planning  • Problem-solving  • Decision making  • Multitasking  The right nutrients are essential to boost cognitive function. But, even more than that, the fuel you run your brain on is the most important thing. The best fuel for the brain is ketones.  The best nutrients to support the brain: 1. Vitamin B1  2. Vitamin D3 3. Zinc  4. BDNF  5. DHA  There is a big connection between your gut and your brain. It’s essential to support your gut to help improve your cognitive function.  The best foods to support your gut health are fermented foods, such as: • Sauerkraut  • Kefir  • Kimchi  • Fermented vegetables  The #1 best brain food to boost cognitive function: • Wild-caught salmon  Foods high in vitamin B1 to support cognitive function:  1. Nutritional yeast (unfortified) 2. Sunflower seeds  3. Pork  Things that deplete vitamin B1: • Alcohol  • Refined sugar  • Refined carbs  • Tea  • Caffeine  • Stress • Antibiotics  • Certai ... https://www.youtube.com/watch?v=fwksQEwtEMA

The average American consumes 45 gallons of soda a year. Here’s how soda affects your health. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/49EQHgY DATA: https://www.princeton.edu/news/2010/03/22/sweet-problem-princeton-researchers-find-high-fructose-corn-syrup-prompts https://usrtk.org/sweeteners/beverage-industry-finds-friend-inside-u-s-health-agency/ https://www.hsph.harvard.edu/news/hsph-in-the-news/roughly-180000-deaths-worldwide-linked-to-sugary-drink-consumption https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/ https://usrtk.org/food-related-diseases/american-beverage-association-key-facts/ 0:00 Introduction: Is soda bad for you? 0:40 How much sugar is in soda? 2:00 The problem with soda drinks 4:38 Beverage industry conflicts of interest 6:10 How soda affects your health 7:44 Get unfiltered health information by signing up for my newsletter 8:07 Find out what would happen if you gave up sugar for two weeks! Let’s talk about what happens to your body when you drink soda. In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar, soda companies are also using high-fructose corn syrup. High-fructose corn syrup can create even more problems than cane sugar, especially for the liver. The effects of fructose on the liver are actually similar to the effects of alcohol on the liver. Fructose creates more fat than glucose, and it doesn’t satisfy. Fructose can potentially lead to non-alcoholic fatty liver disease. The high-fructose corn syrup combined with caffeine in soda may lead to issues with your blood pressure, heart, brain, bones, and kidneys. Soda is also a key contributor to childhood obesity. The sugar in soda feeds unfriendly bacteria, yeast, and fungus. It can also suppress your immune system and make you more susceptible to infections. This can lead to other issues, including increased tumor growth. It’s crucial to point out that cancer thrives on sugar. Sugary drinks also block vitamin C and deplete vitamin B1 and vitamin D. Soft drinks are associated with over 180,000 deaths worldwide. But combining soda with a fast food meal is an even deadlier situation. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how soda affects your health. I’ll see you in the next video. ... https://www.youtube.com/watch?v=E1DZUtY9AGA

I’m addicted to coffee, and I’m not giving it up. Instead, I discovered the best ways to minimize the bad effects of caffeine. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/7752065/ https://pubmed.ncbi.nlm.nih.gov/9152369/ https://pubmed.ncbi.nlm.nih.gov/31147315/ 0:00 Introduction: Is caffeine bad for you? 0:50 Should I consume caffeine for energy? 3:10 Caffeine benefits 3:58 The bad effects of caffeine 6:04 The best ways to minimize caffeine side effects 7:25 Check out this video on bulletproof coffee! Today, I’m going to show you how to neutralize the bad effects of caffeine. The benefits of caffeine: • It can help lower the risk of dementia • It can help decrease the risk of gallstones • It can help with a fatty liver • It can help decrease fibrosis within the liver • It can help decrease liver enzymes • It can help increase your fasting time (if you add fat to your coffee) • It can temporarily increase cognitive function The bad effects of caffeine: • It can increase blood pressure • It can increase cholesterol • It can increase cortisol • It has the potential to cause insomnia • It can increase adrenaline • It can cause anxiety or depression • It can increase fatigue • It can cause arrhythmias • It can cause headaches • It can cause panic attacks • It can cause mood swings • It can give you neck tension • It can cause jaw tightness and teeth grinding • It can cause a vitamin B1 deficiency • It can act as a diuretic Many of the negative effects of coffee or caffeine occur in people who have a genetic variation that lowers the ability to detoxify caffeine and other toxins. Even if you don’t have this genetic variation, you can still do certain things to help detoxify caffeine from your liver more thoroughly. How to minimize the bad effects of caffeine: 1. Lessen your exposure to caffeine and toxins 2. Do heavy exercise 3. Consume cruciferous vegetables 4. Consume celery and parsley 5. Consume curcumin ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these tips a try to help deal with the bad effects of caffeine. I’ll see you in the next video. ... https://www.youtube.com/watch?v=mm0rRzjiX2k