How to start your mobility journey and what you should be focusing on.
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...
https://www.youtube.com/watch?v=UVksdDwF5aE
Should you say f*ck it to your diet?
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#CarolineDooner #DietCulture #NutsOnChin
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Outro: King Darius
https://www.youtube.com/channel/UCyH-DWXF6DjxBgXxn9uWRLw
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...
https://www.youtube.com/watch?v=i4WOeovy-y0
You don't have an ass, even if it LOOKS big, you aren't activating the right muscles that will allow you to maximize strength and minimize injury risk.
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--
Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
Find Dash:
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Periscope: Swolenormous
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Musically: Swolenormous
...
https://www.youtube.com/watch?v=yJomctzkhKI
Movement compensations and imbalances is everyone's problem, including YOURS
**Swolenormous Apparel**
http://swolenormousapparel.com
**Download my free ebook**
http://ebook.swolenormous.com
#DailySwole #EverythingInExcess
**Make sure to subscribe for daily videos!**
**FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous**
--
Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
Find Dash:
Website: http://swolenormous.com
Facebook: http://facebook.com/swolenormous
Periscope: Swolenormous
Snapchat: Swolenormous
Twitter: http://twitter.com/swolenormous
Instagram: http://instagram.com/swolenormous
Musically: Swolenormous
...
https://www.youtube.com/watch?v=v_nG4YMxV7E
Nutritionists continue to throw around “intuitive eating” and “health at every size” like chumming the water for sharks.
#IntuitiveEating #BallsDeep #PapaSwolio
Fitness Without The BS:
http://SwolenormousX.com
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Listen to Daily Swole Podcast: http://SwolenormousX.com/podcast
Daily Swole Clips Channel: https://www.youtube.com/channel/UCvSH9vwF-59i6ux1MD_usdQ
Apparel: http://SwolenormousApparel.com
Outro: King Darius
https://www.youtube.com/channel/UCyH-DWXF6DjxBgXxn9uWRLw
*Hit Me Up On Social*
Instagram: @Swolenormous
Facebook: @Swolenormous
Snapchat: @Swolenormous
Twitch: @Swolenormous
...
https://www.youtube.com/watch?v=_vITYPDwZrE