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In this anatomy chat we look at true hip extension and how we can find it using the 3 dimensions ranges and motions available at the hip joint.

Finding how the position of the foot affects the ability of the hip to extend, abduct and externally rotate is import and so misunderstood,

If you are a yoga teacher or practitioner I break down how this version is a better and more efficient way to practice warrior 1 pose

please do share this with anyone that you think might find it useful and interesting and leave me a comment to say if you enjoyed it.
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https://www.youtube.com/watch?v=f0KixiRsP-Q