Sign up to do a FREE Vipassana Course Right Now: https://www.vipassanaonline.com For more meditation advice go to: https://www.instagram.com/meditationdave/ 0:16 - Is it normal to become emotionless after a Vipassana course? 2:20 - What does it mean to witness the sensation and not react? 4:00 - Why do certain parts of my life fall apart once I start meditating? 5:33 - How to gather my focus to the smallest area on my body? 7:32 - Can we practice Vipassana during our daily life? What does it mean to witness our sensations?⁠ ⁠ Feel our emotions fully, and do not react. What this means is that the more we practice, the more we'll be able to feel a wider scope of sensations yet inversely react less and less.⁠ ⁠ This doesn't mean becoming numb, it means feeling deeper while being able to act more skillfully.⁠ ⁠ Who's ready to be more skillful with their sensations and take control of their emotional reactivity? ⁠ ⁠ @MeditationDave will be back every Monday asking another one of your questions, drop a comment below or DM us for them to be answered.⁠ ⁠ Good luck with your practice, we look forward to sitting with you. Connect with us @ Instagram: https://www.instagram.com/the_yogi_lab/ Facebook: https://www.facebook.com/theyogilab Website: https://www.yogilab.com Online Courses: https://www.yogilab.com/online-courses/ ... https://www.youtube.com/watch?v=ubOnUvcOpPc

Mastery. Love. Leader. In 2002, Branden Collinsworth was broke, homeless, and a high school dropout. Destined for either prison or death, Branden instead made the powerful decision to change his life and also his heart. After creating Real Results Fitness, an award-winning chain of high-performance gyms in Las Vegas, becoming an internationally renowned performance coach endorsed by brand giants, and receiving his Master's in positive psychology from UPenn, Branden walked away from it all. From 2016-2020, Branden lived in Peru, Bali, Thailand, and India, where he dove deep into the study of yoga, indigenous plant medicine, Osteo-Thai massage, and Muay Thai kickboxing. In 2018 he was chosen by the Indian government as the US ambassador of yoga, spending ten days in Kerala, India, learning about yoga and its origins. In 2019 Branden collaborated with Nike to launch Nike Yoga - Nike's first yoga-inspired performance apparel. He also co-created the first comprehensive yoga program on the Nike Training Club app. Inspired by his travels, Branden became fiercely passionate about humanitarian work and giving back to the places that gave him so much. In 2017 he launched Warrior Retreats: An 16-day physical and spiritual rite of passage for leaders in Peru. He also works as the global director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that helps minority students get into medical school. In 2020 Branden became one of the Founding Experts for Mined. The first digital emotional platform that is rooted in amplifying emotional wellbeing and human pathos. Branden is committed to creating a global movement for love built upon his own training fundamentals: mindset, movement, meditation, and mastery. Checkout Branden here: https://www.instagram.com/brandencollinsworth/  Sign up to do a FREE Vipassana Course Right Now:https://www.vipassanaonline.com Connect with us @ Instagram: https://www.instagram.com/the_yogi_lab/ Facebook: https://www.facebook.com/theyogilab LinkedIn: https://www.linkedin.com/company/yogilab Website: https://www.yogilab.com Online Courses: https://www.yogilab.com/online-courses/ Branden is committed to creating a global movement for love built upon his own training fundamentals: mindset, movement, meditation, and mastery. ... https://www.youtube.com/watch?v=iN_yrGefT1U

SPECIAL DEAL: Online courses now available, get yours today at https://marcelhofmethod.com Conscious breathing ushers in a natural high without drugs...no drugs needed. Breath is the link between mind & body. When our bodies take control our minds have no choice but to surrender. Take a deep breath and let it go. Breathe in. Breathe out. Repeat. #justbreathe Book your spot at: yogilab.com/marcelhof ... https://www.youtube.com/watch?v=-m9ruu2NAlA

SPECIAL DEAL: Online courses now available, get yours today at https://marcelhofmethod.com Accepting Change & Choice | Day 4 - #BreatheInBali As the days progress the practice is intensifying. Marcel's Week 1 focus has been recharging the battery. This week's focused technique the DAB (Dopamine Activation Breathing) releases dopamine, oxygenates the body, reducing acidity and increasing alkalinity. After four rounds of five minutes the result is a natural high, body tingles and increased levels of energy. A consistent practice of the DAB method has been reported to increase levels of positivity, a higher sense of flow with life, a more focused mind and a greater sense of general happiness. This is just one of the many tools being trained by Marcel at the #BreatheInBali event. Next week is all about going deeper into the practice with a focus on Trauma Release. Book your spot NOW: yogilab.com/marcelhof ... https://www.youtube.com/watch?v=T00VvbwFdWE