Use High Sun Protection Factor Sunscreen, 50 and 100 SPF.
The higher SPF rating the better.
Use high value SPF Sunscreen cream and use a lot of it.
Do not use less thinking it will work. Apply the sun cream multiple times and re-apply it after you come out of the sea / pool / water.
If you apply sun cream you still MUST stay in the shade and not think that the cream protects you and you can spend all day in the sun.
Sunscreen creams don't protect as much as you think especially not during mid-day sun.
SPF stands for Sun Protection Factor.
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