Buy Brian's book http://amzn.to/18KMrqh I talk with Brian MacKenzie about the benefits of Crossfit Endurance. Brian takes an alternative approach to distance training. His approach focuses on strength, speed, and technique instead of long slow distance running. ... https://www.youtube.com/watch?v=L5X0O6xv35M
I talk with Dr. Nicholas Romanov about his latest book, The Running Revolution (http://amzn.to/1AhdoQI). Dr. Romanov is the creator of Pose Running, which he says all humans must do when running; it's just a matter of conformity to his standard. We talk about how he developed Pose running and how it can help runners run faster, and with less injuries.
Episode link http://paleorunner.org/2014/12/pr89-dr-nicholas-romanov-pose-running.html/
Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner
Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
Chapters:
00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/
00:00:41 Dr. Nicholas Romanov http://amzn.to/1ACrJHA
00:00:57 What have you had to eat today?
00:03:26 What is pose method? https://posemethod.com/running/
00:06:24 Why teach a human how to run?
00:11:49 Will Pose help reduce injuries?
00:14:45 Do kids know how to run properly?
00:24:11 Falling forward
00:28:26 How long does it take to learn pose running?
00:30:38 Training
00:32:17 13 miles longest run for marathon?
00:33:17 Will runners still have confidence only running 13 miles?
00:35:03 How do you calculate pacing for the marathon?
00:36:09 Why do I slow so much in the marathon?
00:37:33 Dr. Romanov's challenge to me
00:38:17 Only 3 days a week of running?
00:38:52 Big monkeys vs small monkeys
00:42:57 How do you know if you are a big monkey or small monkey?
00:44:18 Nutrition
00:48:25 What should we eat?
00:49:45 Should we carbo load before a race?
00:50:23 How fast could you run 1 mile?
00:52:04 Aaron: Are you taking my challenge?
00:52:39 Audible Trial http://www.audibletrial.com/paleorunner
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https://www.youtube.com/watch?v=Qgj5HIBLFIk
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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https://www.youtube.com/watch?v=oKq6rYiD1OI
Buy Matt's books on Amazon http://amzn.to/1ja7m01
3Fuel http://www.paleorunner.org/p/3fuel.html
Audible http://www.audibletrial.com/paleorunner
http://www.paleorunner.org/
In this episode I talk with Matt Fitzgerald, prolific author and endurance enthusiast. He has authored many books on running, triathlon, fitness, nutrition, and weight loss, including Brain Training and Racing Weight. We talk about the cause of fatigue during exercise and how to get more from your running. We also touch on nutrition and Matt's opinion of the Paleo diet.
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https://www.youtube.com/watch?v=L_e85UDkvKI
I talk with David Gornoski about René Girard's ideas about the role of scapegoating in society. David says that Jesus turned the traditional role of scapegoating on it's head.
Chapters:
00:00:00 David Gornoski https://aneighborschoice.com/
00:01:00 Jeff Diest https://mises.org/profile/jeff-deist
00:01:40 Science and U Show https://aneighborschoice.com/show/science-and-u/
00:03:45 Things Hidden Podcast https://aneighborschoice.com/show/things-hidden/
00:04:00 René Girard https://amzn.to/3MZYtqq
00:08:30 Scapegoating & The Science
00:11:00 Jesus Changed the role of Scapegoating
00:13:25 Mimetic desire
00:16:14 The left and mimetic desire
00:18:40 The traditional scapegoat
00:19:40 Jesus and the scapegoat
00:21:05 What's wrong with scapegoating?
00:23:18 Since Christ came, scapegoating no longer works
00:27:35 Marcionite Christian Church against COVID https://aaronolson.blog/2021/11/26/marcionite-christian-church-and-the-covid-scam/
00:30:00 Christ inverts the scapegoating mechanism
00:34:00 Myth helps us contain violence
00:35:09 The Gospels reveal the sausage making of scapegoating
00:37:00 The emphasis on the victim is a modern phenomenon
00:37:42 How does this affect an atheist's worldview?
00:40:27 How did Jesus save the world?
00:41:20 Jesus liberated us from the scapegoat mechanism
00:42:55 Belief vs practice
00:44:27 Big tech censorship
00:45:25 Dr. Lisanti, antibiotics and cancer https://aneighborschoice.com/michael-lisanti-interview-on-his-breakthrough-antibiotic-solution-for-cancer-metastasis-atp/
00:49:00 Christianity is about an arch in history
00:50:00 Jesus and skepticism
00:53:42 Fleischmann–Pons Cold Fusion https://en.wikipedia.org/wiki/Cold_fusion
00:56:00 Ancel Keys
00:57:33 CBC René Girard Documentary https://youtu.be/g8Y8dVVV4To
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https://www.youtube.com/watch?v=effJ2P-S0Xs
I show you how to start a free @WordPress.com personal blog/website! Use this ref link to start: https://wordpress.com/refer-a-friend/wkNK1BAiVpQxV8VpnE2/
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https://www.youtube.com/watch?v=3f5Ge9qfS8U
Isaac Morehouse shares his views on college. "The way that college is put together is a joke...it's absolutely absurd!...It has no connection to anything."
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https://www.youtube.com/watch?v=gqBiLH0jqWc