Physical Components of Fitness | Fitness Training & Programming
This video considers the 6 components of fitness that are commonly categorised as physical or health-related fitness components. Each one is defined and explained, and then I give you some examples of tests that can be used to test these components of fitness.
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[00:00] Start
[00:22] Levers
[03:05] Lever Arms
[05:24] Calculating Mechanical Advantage
[06:39] Worked Examples
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https://www.youtube.com/watch?v=Sc0aIkyaReg
An introductory video to a range of principles that underlie the planning of a fitness training programme.
These principles include #Specificity, #Overload, Progressive Overload, #Reversibility, Rest & Recovery, Variation, Individual Needs, and Adaptations.
[00:00] Start
[00:22] Specificity
[03:24] Overload
[08:48] Progressive Overload
[13:07] Reversibility
[17:51] Rest & Recovery
[23:12] Variation
[24:50] Individual Needs
[27:12] Adaptation
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https://www.youtube.com/watch?v=DcTTOsptCMk
Anatomy and Physiology Quiz! Can you name the fifteen structures of the human heart in this A&P quiz?
ONLY 6 SECONDS to answer each question before the answer comes up on the screen!
What score did you get? Tell me in the comments section!
#Heart #Anatomy #Quiz
MORE QUIZZES: https://www.youtube.com/playlist?list=PLcdQDUUQX_4tXFvKJPwPijrG8pAqcvTcz
ANATOMY AND PHYSIOLOGY PLAYLIST: https://www.youtube.com/playlist?list=PLcdQDUUQX_4vcifsRu-iOyqZsxtlOsWxy
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https://www.youtube.com/watch?v=GwyaDOt1Ur4
The Multimedia Principle states: use words and pictures, not just words.
This is simple enough! Mayer suggests that learning happens most effectively when both channels of working memory are simultaneously engaged (but not overloaded). That is, the visual and the verbal channels, also called the pictorial and auditory channels.
By presenting to both these channels using graphics alongside words, a double memory trace is produced in the long term memory. The referential connections between those traces manifests in greater ability to problem solve using the knowledge that’s been learned.
Using verbal information on its own – even relatively simple, uncomplicated sentences - induces significantly greater computational challenge for your learners than does a graphic. The Visual Argument (proposed by Larkin and Simon) supports this, stating that the computational efficiency of diagrams and graphics is greater than that of verbal information (whether written or spoken).
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https://www.youtube.com/watch?v=_vOhXCHiJek
MORE LIKE THIS ON MY ANATOMY & PHYSIOLOGY PLAYLIST: https://www.youtube.com/playlist?list=PLcdQDUUQX_4vcifsRu-iOyqZsxtlOsWxy
The skeleton has loads of functions. In this video I'll introduce you to eight of them!
[00:00] Start
[00:35] Supporting Framework
[01:26] Protection
[02:08] Attachment for Skeletal Muscle
[03:16] Blood Cell Production
[05:05] Store of Minerals
[07:04] Leverage
[07:39] Weight Bearing
[09:27] Reducing Friction Across a Joint
[11:00] Recap
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BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
A The effects of exercise and sports performance on the skeletal system
A3 Joints
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https://www.youtube.com/watch?v=E4RjzRzKafk
The spatial contiguity principle says that wherever possible any words that relate to the graphics on the slide should be as close as possible to the graphic. This does two things,
First it indicates the relationship (somewhat similar to the signalling principle) between the word and the graphic.
Secondly, It reduces the demand placed on the visual channel whereby the eye is being asked to switch between word and graphic. This of course reduces the load on working memory.
Did you miss the Introduction video? Go back to the start here: https://youtu.be/R6yUsUkePVI
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https://www.youtube.com/watch?v=W-uGF3ys_aE
Each myofibril consists of multiple segments laid end to end along the whole length of the muscle. These segements are called sarcomeres. In this video I describe the structure of the #sarcomere, covering the #filaments (actin, myosin and titin), the lines (M line and Z line) and the zones (I band, A band, and H zone). This will give you a good understanding of the sarcomere before going on to the next video to see how the filaments slide past each other in order to produce movement, which is known as sliding filament theory.
[00:00] Start
[01:49] Structure of the Myofibril
[04:44] Structure of the Sarcomere
[10:37] Zones of the Sarcomere
[16:16] Sliding Filament Theory
#slidingfilamenttheory
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https://www.youtube.com/watch?v=mGMJo8RMcDk
Learn about the three different #muscle types in the human body and their characteristics: #Cardiac, Smooth and #Skeletal muscle.
[00:00] Start
[00:24] Cardiac Muscle
[03:32] Smooth Muscle
[06:35] Skeletal Muscle
[09:14] Structure of Skeletal Muscle
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BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
B The effects of exercise and sports performance on the muscular system
B1 Characteristics and functions of different types of muscles
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https://www.youtube.com/watch?v=zW20MP64vVM
In this video I breakdown the key features of the ankle joint, discussing the bones of the foot, the muscles, the connective tissues (tendons, ligaments and fascia), the movements available at the joint, and a few sporting movements that the ankle joint enables (i.e. plantarflexion, dorsiflexion, inversion, and eversion).
[00:00] Start
[00:22] Bones
[02:48] Muscles
[03:56] Connective Tissues
[07:29] Movements available
[10:44] Uses in Sport
#achilles #plantarflexion #plantarfascia
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Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport
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...
https://www.youtube.com/watch?v=hKViSav8BaY