We don't have to fight our cravings. They are a natural part of our biology and they are there to help us survive. Once you know what they feel like, it will become much easier to be at peace with yourself. ___________________________________________________________________________ If you think the information on this channel is important, please make sure that you are subscribed, like the videos and share them with anyone who would benefit from the content. ? Support the Channel: ? Please consider signing up on Patreon where you will get access to some additional materials: https://www.patreon.com/pimjansson ? Make a one-time donation on Streamlabs: https://streamlabs.com/pimjanssonlifewithoutcravings Coaching & Consultation Requests: ? If you’d like to work with me privately, you should know that I’ve successfully helped all my clients who want to stop eating sugar get control of their cravings, no exceptions. If you are ready to take control of your cravings permanently within the next 4 months, I would like to personally invite you to book a FREE complementary coaching session with me at https://www.reinstallyourhealth.com/complementarycravingssession. ? If you want more occasional but private support you can either check out the monthly Gold Tier option on Patreon, or send me an email explaining how can help you at pim@pimjansson.com. ? Want an in-depth course on how to quit sugar in 6 weeks? Check out my 6 Weeks to Quit Sugar course. You’ll get all the tools you need to succeed and at the same time learn about your brain, the nature of cravings, how to motivate yourself, how to stay on track and how to live a sugar free life in a society full of sugar and processed food. You’ll come out the other side as a new person! https://www.reinstallyourhealth.com/6WeekstoQuit ... https://www.youtube.com/watch?v=kkNgoHzowPA

Want my free 10-part video series on how to reverse diabetes? Sign up here: https://smartdiabeticsacademy.com/10-part-video-series In today’s video, I’ll share how to stick to a diet and not cheat. I will walk you through the 3 components that you need to have to successfully change your diet long term. Whether you have had type 2 diabetes for many years or if it is completely new to you, there is still hope. The Smart Diabetics Academy YouTube Channel will continue to provide you with the latest research and most effective strategies to reverse diabetes. We believe that a low carbohydrate diet is the most efficient and safest way of doing so, but often we aren’t able to follow a diet due to unresolved emotional eating patterns and food addiction. It is our goal to provide you with the best strategies for success in all areas of your diabetes management to reach consistency and complete diabetes reversal. Subscribe: smartdiabeticsacademy.com/youtube Facebook Group: smartdiabeticsacademy.com/facebook Contact: pim@smartdiabeticsacademy.com The information on this YouTube Channel and the resources available are for educational and informational purposes only. The opinions expressed in the videos are the personal opinions of the host and/or guests and are not to be taken as medical advice. DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This is at no extra cost to you and in many cases includes exclusive discounts where applicable. This helps support the channel and allows me to continue to make free videos like this. Thank you for the support! ... https://www.youtube.com/watch?v=4U2hgzKhE4c