Join us as we explore how to recover like a pro by beating Delayed Onset Muscle Soreness (DOMS). From foam rolling and stretching to contrast baths and sports massages, learn how to incorporate these strategies into your recovery routine and significantly reduce muscle soreness. Ideal for competitive athletes and fitness enthusiasts alike! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #DOMS #DelayedOnsetMuscleSoreness #MuscleRecovery #PostWorkoutCare #FitnessRecovery #SportsMassage #massagetherapy #EliteHealersSportsMassage #AdamCardona ... https://www.youtube.com/watch?v=spULMU50_WI

Why stretching before your workout is a bad idea | Do not stretch b4 workouts, it's harmful | Elite Healers Sports Massage NYC Stretching before your warm up is harmful!?!?! WTF Let's listen to this short and learn with Adam Cardona on why you should not stretch before your workouts. It's a real mistake but take this coaching tip from Adam Cardona who is both a Sports Massage Therapist and a fitness trainer and let him advise you on the safest method possible for your warm-up. You have to take good care of yourself with the proper warm ups. Just like this video right here: https://youtu.be/KZEUMu4qDnc Follow Elite Healers on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com/schedule If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations: ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk ~Hypervolt Massage Gun - https://amzn.to/3lGVIwa Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Low Density Foam Roller - https://amzn.to/2GGiJ39 (3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (4) High Density Foam Roller - https://amzn.to/3n5EMQd (5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT (6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 (9) Thick Airex pad - https://amzn.to/3dIc6Yx (10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #StretchingBeforeYourWorkout #DoNotStretch #WarmUp #Stretching #Workout #DoNotStretchB4Workouts #WhyStretchingBeforeYourWorkoutIsABadIdea #StretchingBeforeYourWorkoutIsABadIdea #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=CGUbKERzIVI

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Get ready to loosen up your inner thigh muscles with this simple stretch! All you need is a chair and a few minutes of your time. Keep reading to learn how to improve flexibility and stability in your legs. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage Are you struggling to grow your YouTube channel and wondering how to stand out in a crowded space? Look no further than Sean Cannell's proven courses. With Sean's expert guidance, you'll learn the secrets to building a successful YouTube presence and reaching your target audience. Don't settle for mediocrity - invest in your channel's future today. Enroll in Sean Cannell's courses now and start seeing results! Visit https://courses.seancannell.com/a/7802/7JGQpEZq to Our top 3 massage gun recommendations: ~Theragun Prime - https://amzn.to/3ExS3v7 ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Low Density Foam Roller - https://amzn.to/2GGiJ39 (3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (4) High Density Foam Roller - https://amzn.to/3n5EMQd (5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT (6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 (9) Thick Airex pad - https://amzn.to/3dIc6Yx (10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=lz6dAIXdKVg

NYC Marathon Compilation Video from the New York City 2022 Marathon Our gift to you is this 2022 NYC Marathon Compilation Video. Here are some of the highlights from the pack of runners we saw earlier today. at the 18th mile on the Upper East Side in New York City. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealersmassagetherapy.com/schedule Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #NYCMarathon #NewYorkCity2022Marathon #NYCMarathonCompilationVideo #NYCMarathon2022 #2022MarathonCompilationVideo #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:03 Headdress 00:00:10 Hulk 00:00:13 Spider-Man 00:00:16 NYC Marathon Highlights 00:00:22 Super-Someone??? 00:00:27 Is that toilet paper??? 00:00:38 New York's finest in the marathon 00:00:44 The Mystery Machine Shorts 00:00:46 Furry-Lite 00:00:53 Signage 00:00:56 Dude minus shirt 00:01:02 Yellow 00:01:08 More Dude Minus Shirt 00:01:15 Pink socks 00:01:22 A Couple Running the 2022 NY Marathon 00:01:28 Pablo 00:01:36 Bunny Ears 00:01:38 Beanie-Man 00:01:39 Mister Selfie 00:01:49 The Marathon Pack 00:01:59 How Textie Of You 00:02:14 Red Team Go 00:02:20 F is For Free 00:02:27 People Running the New York City Marathon 00:03:16 Who's This Clown? 00:03:20 People Running the 2022 NYC Marathon "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=t80UBrmbgNs