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DESCRIPTION: Phytonutrients in citrus such as hesperidin may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
Because different families of fruits and vegetables can have entirely different phytonutrient profiles, variety is important. See, for example:
• Constructing a Cognitive Portfolio (http://nutritionfacts.org/video/constructing-a-cognitive-portfolio/)
• Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/)
• Apples and Oranges: Dietary Diversity (http://nutritionfacts.org/video/apples-and-oranges-dietary-diversity/)
• Fighting Inflammation with Food Synergy (http://nutritionfacts.org/2012/06/28/fighting-inflammation-with-food-synergy/)
Eating oranges is always better than drinking juice. I'll discuss the difference more in the next video Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/).
Please make sure to rinse your mouth with water after consuming sour fruits to protect your tooth enamel (see Plant-Based Diets: Dental Health, http://nutritionfacts.org/video/plant-based-diets-dental-health/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/keeping-your-hands-warm-with-citrus/ and he'll try to answer it!
Image Credit: PetitPlat – Stephanie Kilgast via Flickr.
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Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer; this was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease?
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Wait, making men’s bloodstreams nearly 8 times better at suppressing cancer cell growth? Check it out at How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/).
It’s not all-or-nothing, though. Any movement we make towards healthy eating may help. See my video Prostate Cancer Survival: The A/V Ratio (https://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio).
What if you repeated this study in a new group of patients but this time tried it for six months? Find out what happened when researchers attempted just that in my next video Treating Advanced Prostate Cancer with Diet: Part 2 (http://www.nutritionfacts.org/topics/Treating-Advanced-Prostate-Cancer-with-Diet-Part-2).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-1 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-1. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Kristina DeMuth
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DESCRIPTION: Broccoli sprouts are compared to "Broccomax" supplements.
Here's the link to the videos I mentioned:
• Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/)
• Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/)
• Antioxidants Sprouting Up (http://nutritionfacts.org/video/antioxidants-sprouting-up/)
What's so great about broccoli sprouts? See:
• The Best Detox (http://nutritionfacts.org/video/the-best-detox/)
• Sulfurophane: From Broccoli to Breast (http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/)
They can be overdone, though. See: How Much Broccoli is Too Much? (http://nutritionfacts.org/video/how-much-broccoli-is-too-much/)
More on cruciferous and cancer here:
• Lung Cancer Metastases and Broccoli (http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/)
• Raw Broccoli and Bladder Cancer Survival (http://nutritionfacts.org/video/raw-broccoli-and-bladder-cancer-survival/)
• Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable/)
• The Broccoli Receptor: Our First Line of Defense (http://nutritionfacts.org/video/the-broccoli-receptor-our-first-line-of-defense-2/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/ and he'll try to answer it!
Image Credit: David Carillet and Anton Starikov via 123RF.
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Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate?
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Here are the other videos I’ve done on the power of cherries to control inflammation:
• Anti-inflammatory Life is a Bowl of Cherries (https://nutritionfacts.org/video/anti-inflammatory-life-is-a-bowl-of-cherries/)
• Gout Treatment with a Cherry on Top (https://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top/)
• Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
Tart cherries (the kind people make pies out of, not the sweet kind) may also help with sleep (Tart Cherries for Insomnia: https://nutritionfacts.org/video/tart-cherries-for-insomnia).
What do you do with frozen cherries? I just eat them straight—suck on them like popsicles, but they’re also an integral part of my Healthy Chocolate Milkshakes (https://nutritionfacts.org/video/healthy-chocolate-milkshakes/).
Another way to help treat gout is to drink lots of water and keep one’s urine alkaline by eating lots of dark green leafy vegetables (see Testing Your Diet with Pee & Purple Cabbage: https://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/).
Since this video came out, I have a newer one on gout: Preventing Gout Attacks with Diet (https://nutritionfacts.org/video/preventing-gout-attacks-with-diet/). And what role does uric acid play in Parkinson’s disease? See Parkinson’s Disease and the Uric Acid Sweet Spot (https://nutritionfacts.org/video/parkinsons-disease-and-the-uric-acid-sweet-spot/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-treating-gout-with-cherry-juice and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-treating-gout-with-cherry-juice. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with sunflower seed consumption?
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That was as surprising to me as the Does Cocoa Powder Cause Acne? (http://nutritionfacts.org/video/does-cocoa-powder-cause-acne) revelation. Here are some more about the effects of various foods and diets on pimples:
• The Acne-Promoting Effects of Milk (https://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/)
• Saving Lives By Treating Acne With Diet (https://www.nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/)
• Treating Acne with Barberries (https://nutritionfacts.org/video/treating-acne-barberries/)
• Why Do Vegan Women Have 5x Fewer Twins? (https://nutritionfacts.org/video/why-do-vegan-women-have-5x-fewer-twins/)
• Does Chocolate Cause Acne? (https://nutritionfacts.org/topics/does-chocolate-cause-acne)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-sunflower-seeds-cause-acne and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-sunflower-seeds-cause-acne. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: National Cancer Institute / Wikimedia
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A third of men in their 30s may already have tiny cancerous tumors in their prostates. How much tea would one have to drink to build up cancer suppressing levels in one’s prostate tissue?
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Green tea is actually put to the test in cancer patients in my next video, Treating Prostate Cancer with Green Tea (http://nutritionfacts.org/video/treating-prostate-cancer-with-green-tea).
More men’s health videos include:
• Prostate Cancer and Organic Milk vs. Almond Milk (http://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk)
• Dairy Estrogen and Male Fertility (http://nutritionfacts.org/video/dairy-estrogen-and-male-fertility)
• The Role of Diet in Declining Sperm Counts (http://nutritionfacts.org/video/the-role-of-diet-in-declining-sperm-counts)
• Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio)
• Survival of the Firmest: Erectile Dysfunction and Death (http://nutritionfacts.org/video/survival-of-the-firmest-erectile-dysfunction-and-death)
• Prostate Versus Plants (http://nutritionfacts.org/video/prostate-versus-plants)
• Cancer Reversal through Diet (http://nutritionfacts.org/video/cancer-reversal-through-diet/)
• Changing a Man’s Diet After a Prostate Cancer Diagnosis (http://nutritionfacts.org/video/changing-mans-diet-prostate-cancer-diagnosis/)
• Pomegranate vs. Placebo for Prostate Cancer (http://nutritionfacts.org/video/pomegranate-vs-placebo-for-prostate-cancer/)
And for more on tea, check out, for example:
• Is Caffeinated Tea Dehydrating? (http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating/)
• Antimutagenic Activity of Green Versus White Tea (http://nutritionfacts.org/video/antimutagenic-activity-of-green-versus-white-tea/)
• Treating Gorlin Syndrome with Green Tea (http://nutritionfacts.org/video/treating-gorlin-syndrome-with-green-tea/)
• Treating Genital Warts with Green Tea (http://nutritionfacts.org/video/treating-genital-warts-with-green-tea/)
• Why Do Asian Women Have Less Breast Cancer? (http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/)
• Cancer Interrupted, Green Tea (http://nutritionfacts.org/video/cancer-interrupted-green-tea/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-prostate-cancer-with-green-tea and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/preventing-prostate-cancer-with-green-tea. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credits: KFCsign via flickr and the3cats via pixabay. Images have been modified.
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What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
Have you seen my earlier video on junk food in hospitals? Check out Hospitals Profit on Junk Food (https://nutritionfacts.org/video/hospitals-profit-on-junk-food/).
For more on how the profit motive is degrading America’s health, see:
• The Role of Personal Responsibility in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-personal-responsibility-in-the-obesity-epidemic)
• The Role of Corporate Influence in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-corporate-influence-in-the-obesity-epidemic)
• The Role of the Toxic Food Environment in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-the-toxic-food-environment-in-the-obesity-epidemic)
• A Political Lesson on the Power of the Food Industry (http://nutritionfacts.org/video/a-political-lesson-on-the-power-of-the-food-industry)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/just-how-bad-is-hospital-food and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/just-how-bad-is-hospital-food. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
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A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?
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This is the second of a 6-part video series on the Mediterranean diet. For some historical backdrop, check out out the first one at Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-Was-Heart-Disease-Rare-in-the-Mediterranean) Here’s the next four to come:
3. PREDIMED: Does Eating Nuts Prevent Strokes?
4. Which Parts of the Mediterranean Diet Extended Life? (http://nutritionfacts.org/video/which-parts-of-the-mediterranean-diet-extended-life)
5. Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do-flexitarians-live-longer)
6. Improving on the Mediterranean Diet (http://nutritionfacts.org/video/improving-on-the-mediterranean-diet)
For more on Dr. Esselstyn’s amazing work:
• Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/)
• Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/)
• Evidence-Based Medicine or Evidence-Biased? (http://nutritionfacts.org/video/evidence-based-medicine-or-evidence-biased/)
• Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/)
If the short-chain plant-based omega-3s in flax seeds and walnuts appear so beneficial, what about the long-chain omega-3’s found in fish and fish oil? There are pros and cons. See, for example, Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercury-vs-omega-3s-for-brain-development/) and Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes and he'll try to answer it!
Image Credit: Chris Coleman via Flickr.
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One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.
This is part of our Flashback Friday series and originally aired in 2015.
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This is very similar to the findings in my video Vitamin B12 Necessary for Arterial Health (https://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/).
For more details on ensuring a regular reliable source of vitamin B12:
Safest Source of B12 (https://nutritionfacts.org/video/safest-source-of-b12/)
Cheapest Source of Vitamin B12 (https://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/)
Daily Source of Vitamin B12 (https://nutritionfacts.org/video/daily-source-of-vitamin-b12/)
For more on brain health, check out all of the videos at https://nutritionfacts.org/topics/brain-health.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-preventing-brain-loss-with-b-vitamins and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-preventing-brain-loss-with-b-vitamins. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image Credit: WikiImages via Pixabay.
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